LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcije
Cuisine: spanish
Ingredients: 2 žlica olive oil; 1 kos yellow onion finely chopped; 3 strok garlic minced; 1,5 žlička smoked paprika; 0,5 žlička ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 259 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, finely chopped
3 strokgarlic, minced
1,5 žličkasmoked paprika
0,5 žličkaground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

knife · cutting board · wooden spoon · large pot

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Približno 3 min
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Približno 10 min
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Približno 2 min
Kuharjeva opomba: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Približno 1 min
Kuharjeva opomba: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Kuharjeva opomba: This stew pairs well with crusty bread for dipping.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 258,6kcal
Beljakovine: 10,5g
Ogljikovi hidrati: 34,7g
Maščobe: 10,1g
Vlaknine: 9,6g
Sladkorji: 8,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover stew in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.