LunchDinnerMain Course

Spelt and Roasted Vegetable Salad

Name: Spelt and Roasted Vegetable Salad
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcije
Cuisine: german
Ingredients: 1,5 skodelica spelt rinsed; 2 kos carrot peeled and chopped; 2 kos parsnip peeled and chopped; 1 kos sweet potato peeled and chopped into 1-inch cubes; 0,5 kos red onion chopped into large wedges; 3 žlica olive oil; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica red wine vinegar; 1 žlička dijon mustard; 1 žlička maple syrup; 3 žlica olive oil; 0,25 žlička salt; 0,13 žlička black pepper freshly ground; 0,25 skodelica fresh parsley chopped

This hearty and nutritious salad features tender, chewy spelt combined with a colorful mix of roasted root vegetables. It's a satisfying and balanced meal perfect for a light dinner or a packed lunch.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 527 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1,5 skodelicaspelt, rinsed

roasted vegetables

2 koscarrot, peeled and chopped
2 kosparsnip, peeled and chopped
1 kossweet potato, peeled and chopped into 1-inch cubes
0,5 kosred onion, chopped into large wedges
3 žlicaolive oil
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

dressing

2 žlicared wine vinegar
1 žličkadijon mustard
1 žličkamaple syrup
3 žlicaolive oil
0,25 žličkasalt
0,13 žličkablack pepper, freshly ground

garnish

0,25 skodelicafresh parsley, chopped

Oprema

mixing spoon · pot · oven · whisk · baking sheet · parchment paper · large bowl

Postopek

Korak za korakom

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Približno 5 min
2
In a large bowl, toss the carrots, parsnips, sweet potato, and red onion with olive oil, salt, and black pepper until evenly coated.
Približno 5 min
3
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Približno 1 min
Kuharjeva opomba: Avoid overcrowding the pan for better roasting.
4
Roast for 25-30 minutes, flipping halfway through, until the vegetables are tender and slightly caramelized.
Približno 30 min
5
While the vegetables are roasting, cook the spelt. Bring a pot of salted water to a boil.
Približno 5 min
6
Add the rinsed spelt and cook according to package directions, usually 20-30 minutes, until tender but still chewy.
Približno 25 min
7
Drain the cooked spelt and set aside to cool slightly.
8
In a small bowl, whisk together the red wine vinegar, dijon mustard, maple syrup, olive oil, salt, and black pepper for the dressing.
Približno 2 min
9
In a large mixing bowl, combine the cooled spelt, roasted vegetables, and chopped fresh parsley.
Približno 5 min
10
Pour the dressing over the salad and toss gently to combine everything thoroughly.
Približno 2 min
Kuharjeva opomba: Taste and adjust seasoning if needed.
11
Serve warm or at room temperature.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 527kcal
Beljakovine: 10,8g
Ogljikovi hidrati: 74,4g
Maščobe: 22,4g
Vlaknine: 11,1g
Sladkorji: 7,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salad in an airtight container in the refrigerator.

Pogrevanje

This salad is best enjoyed at room temperature or slightly warmed in a microwave.