Spicy Chicken Skewers
These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 285 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
marinade
- 1 žličkavegetable oil
- 50 gyellow onion, finely minced
- 1 žličkacrushed red pepper flake
- 2 žlicalight brown sugar, packed
- 0,5 žličkablack pepper, coarsely ground
- 3 žlicawhite wine vinegar
- 3 žlicalow-sodium soy sauce
- 3 žlicadry sherry
- 1 žličkasesame seed
Sestavine
- 450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
- 2 kosred bell pepper, cut into 2.5cm (1-inch) pieces
garnish
- 1 žličkasesame seed, toasted
Oprema
skewers · grill · mixing bowl · small saucepan · cutting board · knife
Postopek
Korak za korakom
- 1
To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.
Približno 4 min
- 2
Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.
Približno 2 min
- 3
In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.
Približno 1 min
Kuharjeva opomba: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.
- 4
While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.
Približno 10 min
Kuharjeva opomba: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
- 5
Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Približno 5 min
- 6
Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.
Približno 12 min
Kuharjeva opomba: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.
- 7
During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.
Kuharjeva opomba: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.
- 8
Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.
Približno 3 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 284,8kcal
- Beljakovine
- 37,3g
- Ogljikovi hidrati
- 14,5g
- Maščobe
- 6,7g
- Vlaknine
- 2g
- Sladkorji
- 10,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently on a grill, in an oven, or in the microwave until warmed through.