Spicy Peanut Tofu Noodles
These flavorful noodles feature pan-fried tofu coated in a rich and spicy peanut sauce. It's a quick and satisfying vegan meal perfect for lunch or dinner. The dish balances savory, sweet, and spicy notes for a delicious experience.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 718 kcal
Informacije o alergenih: lahko vsebuje gluten, mleko, oreščki, arašidi, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 400 gextra firm tofu, pressed and cubed
- 1 žlicacornstarch
- 2 žlicavegetable oil
- 300 glinguine
- 2 skodelicabroccoli florets
- 1 kosred bell pepper, thinly sliced
sauce
- 0,5 skodelicapeanut butter, creamy
- 0,25 skodelicasoy sauce, low sodium
- 2 žlicalime juice, freshly squeezed
- 2 žlicamaple syrup
- 1 žlicasriracha
- 2 strokgarlic, minced
- 1 žličkaginger, grated
- 0,25 skodelicawater
garnish
- 2 kosgreen onion, sliced
- 1 žličkasesame seed(neobvezno)
Oprema
bowl · wok · large skillet · whisk · large pot
Postopek
Korak za korakom
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Približno 15 min
Kuharjeva opomba: Pressing tofu ensures it gets crispy when cooked.
- 2
In a medium bowl, toss the tofu cubes with cornstarch until evenly coated.
Približno 2 min
- 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Približno 1 min
- 4
Add the coated tofu to the hot skillet in a single layer and cook for 8-10 minutes, flipping occasionally, until golden brown and crispy on all sides.
Približno 10 min
Kuharjeva opomba: Do not overcrowd the pan; cook in batches if necessary.
- 5
While the tofu cooks, prepare the peanut sauce by whisking together the peanut butter, soy sauce, lime juice, maple syrup, sriracha, minced garlic, grated ginger, and water in a small bowl until smooth.
Približno 5 min
- 6
Cook the linguine according to package directions in a large pot of boiling salted water until al dente.
Približno 10 min
- 7
While the noodles cook, add the broccoli florets and sliced red bell pepper to the skillet with the crispy tofu.
- 8
Sauté the vegetables for 3-5 minutes until they are tender-crisp.
Približno 5 min
- 9
Drain the cooked linguine and add it directly to the skillet with the tofu and vegetables.
Približno 1 min
- 10
Pour the peanut sauce over the noodles, tofu, and vegetables, tossing everything gently to coat evenly.
Približno 1 min
- 11
Serve immediately, garnished with sliced green onion and sesame seeds if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 718,1kcal
- Beljakovine
- 31,1g
- Ogljikovi hidrati
- 87,1g
- Maščobe
- 30,3g
- Vlaknine
- 8,3g
- Sladkorji
- 16,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover spicy peanut tofu noodles in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or vegetable broth to loosen the sauce.