AppetizerSnack

Spinach and Feta Stuffed Phyllo

Name: Spinach and Feta Stuffed Phyllo
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porcije
Cuisine: mediterranean
Ingredients: 300 g fresh spinach chopped; 150 g feta cheese crumbled; 0,5 kos yellow onion finely chopped; 2 strok garlic minced; 2 žlica fresh dill chopped; 2 žlica fresh parsley chopped; 1 kos egg beaten; 0,25 žlička nutmeg ground; 0,25 žlička black pepper ground; 240 g phyllo dough thawed; 60 g unsalted butter melted; 1 žlica olive oil

Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 475 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje jajca, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

300 gfresh spinach, chopped
150 gfeta cheese, crumbled
0,5 kosyellow onion, finely chopped
2 strokgarlic, minced
2 žlicafresh dill, chopped
2 žlicafresh parsley, chopped
1 kosegg, beaten
0,25 žličkanutmeg, ground
0,25 žličkablack pepper, ground
240 gphyllo dough, thawed
60 gunsalted butter, melted
1 žlicaolive oil

Oprema

large pan · pastry brush · large bowl · baking sheet · parchment paper

Postopek

Korak za korakom

1
Preheat your oven to 180°C (350°F).
Približno 10 min
2
Heat the olive oil in a large pan over medium heat.
Približno 1 min
3
Add the yellow onion and sauté until softened, about 5 minutes.
Približno 5 min
4
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Približno 5 min
Kuharjeva opomba: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
6
Remove the spinach mixture from the heat and let it cool slightly.
Približno 5 min
7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Približno 2 min
8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Kuharjeva opomba: Keep unused phyllo covered with a damp cloth to prevent drying out.
9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Približno 1 min
10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Približno 1 min
11
Place a spoonful of the spinach and feta filling at one end of each strip.
Približno 1 min
12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Približno 5 min
Kuharjeva opomba: Maintain a tight fold to keep the filling secure.
13
Repeat the process with the remaining phyllo sheets and filling.
14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Približno 1 min
15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Približno 20 min
16
Serve immediately.

Na porcijo

Hranilne vrednosti

61%Ocena

Kalorije: 475kcal
Beljakovine: 14,2g
Ogljikovi hidrati: 41,1g
Maščobe: 28,9g
Vlaknine: 3,6g
Sladkorji: 3,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover phyllo triangles in an airtight container in the refrigerator.

Pogrevanje

Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.