Preskoči na vsebino
Forkin
AppetizerSnack

Spinach Cups

Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
6
Zahtevnost
Srednje
Na porcijo
152 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Spinach Cups

Priprava

Sestavine

  • 6 koswhole wheat bread, thinly sliced
  • 1 koscooking spray
  • 200 gfrozen chopped spinach, thawed
  • 1 žlicabutter
  • 50 gyellow onion, finely chopped
  • 1 strokgarlic, minced
  • 80 gcream cheese, softened
  • 40 gpimento, drained and diced
  • 1 žličkahot sauce
  • 0,25 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 175°C (350°F).

    Približno 5 min

  2. 2

    Trim the crusts from the slices of bread.

    Približno 3 min

    Kuharjeva opomba: Use a serrated knife for the cleanest cuts.

  3. 3

    Use a rolling pin to flatten each slice of bread until it is quite thin.

    Približno 3 min

  4. 4

    Cut each flattened bread slice into four equal squares.

    Približno 2 min

  5. 5

    Lightly coat a 24-cup mini muffin tin with cooking spray.

    Približno 1 min

  6. 6

    Press one bread square into each cup of the muffin tin, forming a small cup shape.

    Približno 3 min

    Kuharjeva opomba: Use your fingers to gently mold the bread against the sides of the tin.

  7. 7

    Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.

    Približno 8 min

  8. 8

    Squeeze the thawed spinach thoroughly to remove as much excess water as possible.

    Približno 3 min

    Kuharjeva opomba: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.

  9. 9

    Melt the butter in a skillet over medium heat.

    Približno 1 min

  10. 10

    Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.

    Približno 5 min

  11. 11

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Približno 1 min

  12. 12

    Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.

    Približno 2 min

  13. 13

    In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.

    Približno 2 min

    Kuharjeva opomba: Ensure the cream cheese is at room temperature for easier mixing.

  14. 14

    Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.

    Približno 1 min

  15. 15

    Spoon about two teaspoons of the spinach filling into each baked bread cup.

    Približno 4 min

  16. 16

    Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.

    Približno 5 min

  17. 17

    Let the spinach cups cool for a few minutes before removing from the tin and serving warm.

    Kuharjeva opomba: This helps them firm up and makes them easier to handle.

Na porcijo

Hranilne vrednosti

64%Ocena
Kalorije
151,6kcal
Beljakovine
5,6g
Ogljikovi hidrati
14,2g
Maščobe
8,4g
Vlaknine
2,9g
Sladkorji
2,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.