Spinach Cups
Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 6
- Zahtevnost
- Srednje
- Na porcijo
- 152 kcal
Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 6 koswhole wheat bread, thinly sliced
- 1 koscooking spray
- 200 gfrozen chopped spinach, thawed
- 1 žlicabutter
- 50 gyellow onion, finely chopped
- 1 strokgarlic, minced
- 80 gcream cheese, softened
- 40 gpimento, drained and diced
- 1 žličkahot sauce
- 0,25 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven
Postopek
Korak za korakom
- 1
Preheat your oven to 175°C (350°F).
Približno 5 min
- 2
Trim the crusts from the slices of bread.
Približno 3 min
Kuharjeva opomba: Use a serrated knife for the cleanest cuts.
- 3
Use a rolling pin to flatten each slice of bread until it is quite thin.
Približno 3 min
- 4
Cut each flattened bread slice into four equal squares.
Približno 2 min
- 5
Lightly coat a 24-cup mini muffin tin with cooking spray.
Približno 1 min
- 6
Press one bread square into each cup of the muffin tin, forming a small cup shape.
Približno 3 min
Kuharjeva opomba: Use your fingers to gently mold the bread against the sides of the tin.
- 7
Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.
Približno 8 min
- 8
Squeeze the thawed spinach thoroughly to remove as much excess water as possible.
Približno 3 min
Kuharjeva opomba: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.
- 9
Melt the butter in a skillet over medium heat.
Približno 1 min
- 10
Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.
Približno 5 min
- 11
Stir in the minced garlic and cook for 30 seconds until fragrant.
Približno 1 min
- 12
Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.
Približno 2 min
- 13
In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.
Približno 2 min
Kuharjeva opomba: Ensure the cream cheese is at room temperature for easier mixing.
- 14
Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.
Približno 1 min
- 15
Spoon about two teaspoons of the spinach filling into each baked bread cup.
Približno 4 min
- 16
Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.
Približno 5 min
- 17
Let the spinach cups cool for a few minutes before removing from the tin and serving warm.
Kuharjeva opomba: This helps them firm up and makes them easier to handle.
Na porcijo
Hranilne vrednosti
- Kalorije
- 151,6kcal
- Beljakovine
- 5,6g
- Ogljikovi hidrati
- 14,2g
- Maščobe
- 8,4g
- Vlaknine
- 2,9g
- Sladkorji
- 2,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.