Steamed Fish with Ginger and Scallions
This classic Chinese dish features delicate fish fillets gently steamed until flaky. It's then topped with aromatic ginger and scallions, and finished with a sizzling hot oil and soy sauce dressing for a burst of flavor.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 308 kcal
Informacije o alergenih: lahko vsebuje ribe, gluten, arašidi, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 300 gwhite fish fillet, such as cod, tilapia, or snapper
- 30 gginger, cut into thin matchsticks
- 3 kosscallion, thinly sliced, white and green parts separated
- 2 žlicapeanut oil
- 1 ščepecsalt
- 1 ščepecwhite pepper
sauce
- 3 žlicasoy sauce
- 1 žličkasesame oil
Oprema
heatproof plate · steamer pot · small pan · small bowl · knife
Postopek
Korak za korakom
- 1
Pat the white fish fillets dry with paper towels and season lightly with salt and white pepper on both sides.
Približno 1 min
- 2
Arrange a few ginger matchsticks and the white parts of the scallions on a heatproof plate that fits inside your steamer.
Približno 2 min
- 3
Place the seasoned fish fillets on top of the ginger and scallion whites.
Približno 1 min
- 4
Bring water in a steamer pot or wok to a rolling boil over high heat.
Približno 5 min
- 5
Carefully place the plate with the fish into the steamer, cover, and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Približno 10 min
Kuharjeva opomba: Cooking time will vary depending on the thickness of your fish fillets.
- 6
While the fish is steaming, prepare the sauce by whisking together the soy sauce and sesame oil in a small bowl.
Približno 2 min
- 7
Once the fish is cooked, carefully remove the plate from the steamer. Discard any accumulated liquid on the plate.
Približno 1 min
Kuharjeva opomba: Be careful when removing the hot plate from the steamer.
- 8
Top the steamed fish generously with the remaining ginger matchsticks and the green parts of the scallions.
Približno 1 min
- 9
Heat the peanut oil in a small pan or ladle over high heat until it just begins to smoke.
Približno 2 min
Kuharjeva opomba: Do not overheat the oil to the point of burning.
- 10
Carefully pour the hot oil over the ginger and scallions on the fish; you should hear a satisfying sizzle.
Kuharjeva opomba: This step releases the aromatics' full flavor.
- 11
Drizzle the prepared soy sauce mixture over the fish.
- 12
Serve immediately with steamed rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 307,5kcal
- Beljakovine
- 28,9g
- Ogljikovi hidrati
- 5,6g
- Maščobe
- 19,1g
- Vlaknine
- 1,3g
- Sladkorji
- 0,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover steamed fish in an airtight container in the refrigerator.
Gently reheat in a steamer or microwave until just warmed through to avoid drying out the fish.