Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 1000 g bok choy halved or quartered depending on size; 4 strok garlic minced; 2 žlica soy sauce gluten-free if needed; 1 žlička sesame oil; 1 žlica vegetable oil; 2 žlica water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Izvirni recept avtorja Forkin

Skupni čas: 15 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 85 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1000 gbok choy, halved or quartered depending on size
4 strokgarlic, minced
1 žlicavegetable oil
2 žlicawater

sauce

2 žlicasoy sauce, gluten-free if needed
1 žličkasesame oil

Oprema

wok · knife · cutting board · small bowl · whisk

Postopek

Korak za korakom

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Približno 5 min
Kuharjeva opomba: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Približno 1 min
3
Heat a large wok or a large skillet over medium-high heat.
Približno 1 min
Kuharjeva opomba: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Približno 3 min
Kuharjeva opomba: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Približno 2 min
Kuharjeva opomba: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 84,7kcal
Beljakovine: 4,5g
Ogljikovi hidrati: 4,7g
Maščobe: 5,3g
Vlaknine: 2,6g
Sladkorji: 2,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pan over medium heat or in the microwave until warmed through.