Main Course

Stir-fried Green Onion and Egg

Name: Stir-fried Green Onion and Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 porciji
Cuisine: chinese
Ingredients: 4 kos egg; 120 g green onion cut into 5cm pieces; 2 strok garlic minced; 1 žlica ginger grated; 1 žlica soy sauce; 1 žlička rice vinegar; 1 žlička sesame oil; 1 žlička cornstarch; 2 žlica water; 2 žlica vegetable oil; 0,5 žlička salt; 0,25 žlička black pepper

This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.

Izvirni recept avtorja Forkin

Skupni čas: 20 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 340 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje jajca, gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

4 kosegg
120 ggreen onion, cut into 5cm pieces
2 strokgarlic, minced
1 žlicaginger, grated
2 žlicavegetable oil
0,5 žličkasalt
0,25 žličkablack pepper

sauce

1 žlicasoy sauce
1 žličkarice vinegar
1 žličkasesame oil
1 žličkacornstarch
2 žlicawater

Oprema

wok · mixing bowl · skillet · whisk

Postopek

Korak za korakom

1
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
Približno 1 min
2
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.
Približno 1 min
3
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Približno 1 min
4
Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.
Približno 2 min
Kuharjeva opomba: Do not overcook the eggs; they will cook more later.
5
Remove the scrambled eggs from the skillet and set aside.
6
Add the remaining vegetable oil to the skillet.
7
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
8
Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.
Približno 3 min
9
Return the scrambled eggs to the skillet with the green onions.
10
Give the prepared sauce a quick stir and pour it over the eggs and green onions.
Kuharjeva opomba: Stir the sauce again right before adding, as cornstarch can settle.
11
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
Približno 2 min
12
Serve immediately, perhaps over steamed rice.

Na porcijo

Hranilne vrednosti

63%Ocena

Kalorije: 339,8kcal
Beljakovine: 14,9g
Ogljikovi hidrati: 9,2g
Maščobe: 27,7g
Vlaknine: 1,9g
Sladkorji: 2,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stir-fry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.