Stir-fried Tomato and Egg
Experience the comforting flavors of this classic Chinese stir-fry, featuring fluffy, tender scrambled eggs and juicy, ripe tomatoes bathed in a savory, slightly sweet sauce. This quick and satisfying vegetarian dish is perfect for a weeknight meal, offering a delightful balance of textures and umami that pairs beautifully with steamed rice or noodles.
Izvirni recept avtorja Forkin
- Skupni čas
- 30 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 361 kcal
Informacije o alergenih: lahko vsebuje jajca, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 4 kosegg
- 3 kostomato, cut into wedges
- 2 strokgarlic, minced
- 0,5 žličkasalt
- 0,25 žličkablack pepper
- 2 žlicavegetable oil
garnish
- 2 kosscallion, chopped
sauce
- 1 žlicasoy sauce
- 1 žlicaketchup
- 0,5 žličkasugar
slurry
- 1 žličkacornstarch
- 2 žlicawater
Oprema
Large non-stick pan · Wok (neobvezno) · 3× Mixing bowls · Whisk · Spatula · Chef's knife · Cutting board
Postopek
Korak za korakom
- 1
Crack the eggs into a medium mixing bowl, add a pinch of salt and a dash of black pepper, then whisk vigorously until the yolks and whites are fully combined and slightly frothy.
Približno 1 min
Kuharjeva opomba: Whisking thoroughly incorporates air, leading to fluffier scrambled eggs.
- 2
Heat 1 tablespoon of vegetable oil in a large non-stick pan or wok over medium-high heat until it shimmers.
Približno 1 min
Kuharjeva opomba: Ensure the pan is hot enough before adding eggs to prevent sticking and achieve a good sear.
- 3
Pour the whisked eggs into the hot pan and cook, gently pushing the cooked edges towards the center with a spatula, until the eggs are lightly scrambled, just set, and still moist, about 1 to 2 minutes.
Približno 2 min
Kuharjeva opomba: Avoid overcooking the eggs; they should remain soft and slightly underdone as they will cook further when returned to the pan.
- 4
Carefully transfer the scrambled eggs from the pan to a clean plate and set aside.
- 5
Add the remaining 1 tablespoon of vegetable oil to the same pan over medium-high heat.
- 6
Add the minced garlic to the hot oil and stir-fry for 30 seconds until it becomes fragrant and lightly golden.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can turn bitter quickly.
- 7
Add the tomato wedges to the pan and stir-fry for 3 to 4 minutes, stirring occasionally, until they begin to soften and release their juices.
Približno 4 min
Kuharjeva opomba: Cooking the tomatoes until they slightly break down helps create a rich, flavorful sauce base.
- 8
In a small bowl, whisk together the soy sauce, ketchup, sugar, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the sauce mixture.
Približno 1 min
Kuharjeva opomba: Taste the sauce mixture before adding it to the pan and adjust seasonings if desired.
- 9
Pour the prepared sauce mixture over the softened tomatoes in the pan and stir well to combine, ensuring the tomatoes are evenly coated.
Približno 1 min
- 10
Return the reserved scrambled eggs to the pan with the tomatoes and sauce, gently folding them in.
- 11
In a separate small bowl, whisk together the cornstarch and 2 tablespoons of water until no lumps remain, forming a smooth slurry.
Približno 1 min
Kuharjeva opomba: A well-mixed cornstarch slurry is crucial for a smooth, lump-free sauce.
- 12
Pour the cornstarch slurry into the pan, stirring constantly, and cook for about 1 minute until the sauce thickens to your desired consistency.
Približno 1 min
Kuharjeva opomba: The sauce will thicken quickly; continue stirring to prevent it from clumping.
- 13
Remove the pan from the heat, garnish generously with chopped scallions, and serve immediately.
Kuharjeva opomba: Fresh scallions add a vibrant color and a mild oniony crunch that complements the dish beautifully.
Na porcijo
Hranilne vrednosti
- Kalorije
- 360,6kcal
- Beljakovine
- 17,1g
- Ogljikovi hidrati
- 15,5g
- Maščobe
- 26,5g
- Vlaknine
- 2,8g
- Sladkorji
- 9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
This dish is best served immediately with a side of steamed white rice to soak up all the delicious sauce. For a heartier meal, consider adding some pan-fried tofu or chicken. A light, crisp lager or a jasmine tea would pair wonderfully with the flavors of this stir-fry.
Store leftover Stir-fried Tomato and Egg in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium-low heat until warmed through. Add a splash of water or broth if the sauce has thickened too much.