Side Dish

Stir-fried Water Spinach with Fermented Tofu

Name: Stir-fried Water Spinach with Fermented Tofu
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 porciji
Cuisine: chinese
Ingredients: 300 g water spinach trimmed and cut into 2-inch pieces; 30 g fermented tofu mashed; 3 strok garlic minced; 1 žlica soy sauce; 0,5 žlička sugar; 2 žlica water; 2 žlica vegetable oil

This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.

Izvirni recept avtorja Forkin

Skupni čas: 15 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 171 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

300 gwater spinach, trimmed and cut into 2-inch pieces
3 strokgarlic, minced
2 žlicavegetable oil

sauce

30 gfermented tofu, mashed
1 žlicasoy sauce
0,5 žličkasugar
2 žlicawater

Oprema

wok · frying pan · knife · small bowl

Postopek

Korak za korakom

1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
Približno 2 min
Kuharjeva opomba: Ensure the fermented tofu is fully mashed for a smooth sauce.
2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
Približno 1 min
Kuharjeva opomba: A hot wok is crucial for a good stir-fry.
3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
Kuharjeva opomba: Do not burn the garlic; it should be lightly golden.
4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
Približno 2 min
Kuharjeva opomba: Stir constantly to ensure even cooking.
5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
Približno 2 min
Kuharjeva opomba: Do not overcook the water spinach; it should retain some crunch.
6
Serve immediately as a side dish.

Na porcijo

Hranilne vrednosti

65%Ocena

Kalorije: 171,1kcal
Beljakovine: 3,9g
Ogljikovi hidrati: 7,9g
Maščobe: 14,5g
Vlaknine: 3,2g
Sladkorji: 2,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover stir-fry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop until warmed through.