Preskoči na vsebino
Forkin
Side Dish

Stoemp

Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
307 kcal
VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Stoemp

Priprava

Sestavine

Sestavine

  • 900 gpotato, peeled and cut into 2-inch chunks
  • 300 gcarrot, peeled and finely diced
  • 200 gleek, white and light green parts, thinly sliced
  • 30 gbutter
  • 120 mlmilk, warm
  • 0,5 žličkanutmeg, freshly grated
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

large skillet · large pot · potato masher

Postopek

Korak za korakom

  1. 1

    Place the potatoes in a large pot and cover with cold, salted water.

    Približno 1 min

  2. 2

    Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.

    Približno 20 min

    Kuharjeva opomba: Ensure potatoes are cooked through for a smooth mash.

  3. 3

    While the potatoes are cooking, melt the butter in a large skillet over medium heat.

    Približno 1 min

  4. 4

    Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.

    Približno 10 min

    Kuharjeva opomba: Cook until tender-crisp, not mushy.

  5. 5

    Drain the cooked potatoes thoroughly and return them to the empty pot.

    Približno 1 min

    Kuharjeva opomba: Make sure all water is drained to avoid a watery mash.

  6. 6

    Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.

    Približno 2 min

    Kuharjeva opomba: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.

  7. 7

    Fold in the sautéed carrots and leeks until just combined.

    Približno 1 min

  8. 8

    Taste and adjust seasoning as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
307kcal
Beljakovine
7,3g
Ogljikovi hidrati
55,3g
Maščobe
7,1g
Vlaknine
8,4g
Sladkorji
9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stoemp in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of milk.