Main CourseDinner

Stuffed Squid

Name: Stuffed Squid
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: mediterranean
Ingredients: 1000 g squid medium-sized, cleaned, bodies and tentacles separated; 150 g yellow onion finely chopped; 120 g white rice uncooked; 1 žlica fresh mint chopped; 1 žlica tomato paste; 120 g canned crushed tomato; 45 ml olive oil; 1 žlička salt; 0,5 žlička black pepper; 15 ml olive oil; 60 ml water

A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 25 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 486 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje ribe in mehkužci. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1000 gsquid, medium-sized, cleaned, bodies and tentacles separated
60 mlwater

stuffing

150 gyellow onion, finely chopped
120 gwhite rice, uncooked
1 žlicafresh mint, chopped
1 žlicatomato paste
120 gcanned crushed tomato
45 mlolive oil
1 žličkasalt
0,5 žličkablack pepper

baking

15 mlolive oil

Oprema

toothpicks · mixing bowl · cutting board · knife · oven · baking dish

Postopek

Korak za korakom

1
Preheat your oven to 245°C (475°F).
Približno 5 min
2
Finely chop the separated squid tentacles.
Približno 5 min
3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
Približno 3 min
4
Mix all the stuffing ingredients thoroughly until well combined.
Približno 2 min
5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
Približno 10 min
Kuharjeva opomba: Do not overfill the squid, as the rice needs room to expand while it cooks.
6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
Približno 4 min
7
Arrange the stuffed squid in a single layer in a baking dish.
Približno 1 min
8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
9
Bake in the preheated oven for 20 minutes.
Približno 20 min
10
Reduce the oven temperature to 190°C (375°F).
Kuharjeva opomba: Try not to open the oven door to keep the heat consistent.
11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
Približno 30 min
12
Remove the dish from the oven and let it rest for a few minutes before serving.
Približno 5 min
Kuharjeva opomba: Remember to remove the toothpicks before eating.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 486,1kcal
Beljakovine: 43,1g
Ogljikovi hidrati: 37,2g
Maščobe: 17,6g
Vlaknine: 1,7g
Sladkorji: 3,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.