Sugar Free Greek Yogurt Parfait
This simple and satisfying sugar-free parfait layers creamy Greek yogurt with fresh berries and crunchy nuts. It's a quick and healthy breakfast or snack option that's naturally sweet and full of protein.
Izvirni recept avtorja Forkin
- Skupni čas
- 5 min
- Porcije
- 1
- Zahtevnost
- Lahko
- Na porcijo
- 329 kcal
Informacije o alergenih: lahko vsebuje mleko, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 170 ggreek yogurt, plain, unsweetened
- 0,5 skodelicamixed berries, fresh or frozen and thawed
- 15 galmond, chopped
- 1 žličkachia seed
- 0,5 ščepecstevia, or other sugar substitute, to taste(neobvezno)
Oprema
glass · spoon
Postopek
Korak za korakom
- 1
Gather all your ingredients.
- 2
In a glass or small bowl, add half of the greek yogurt.
- 3
Layer with half of the mixed berries and half of the chopped almonds.
- 4
Sprinkle with half of the chia seeds.
- 5
Repeat the layers with the remaining greek yogurt, mixed berries, chopped almonds, and chia seeds.
- 6
If desired, add a pinch of stevia or your preferred sugar substitute.
Kuharjeva opomba: Taste the berries first; they might be sweet enough on their own.
- 7
Serve immediately and enjoy.
Na porcijo
Hranilne vrednosti
- Kalorije
- 328,8kcal
- Beljakovine
- 20,1g
- Ogljikovi hidrati
- 23,4g
- Maščobe
- 17,9g
- Vlaknine
- 5,9g
- Sladkorji
- 13,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover parfait in an airtight container in the refrigerator.