LunchDinnerMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcije
Cuisine: american
Ingredients: 500 g sweet potato peeled and diced into 1-inch cubes; 2 žlica olive oil; 0,5 žlička cumin ground; 0,5 žlička paprika smoked; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 425 g black beans canned, rinsed and drained; 0,5 kos yellow onion finely chopped; 2 strok garlic minced; 0,25 skodelica vegetable broth; 1 skodelica rice uncooked, cooked according to package directions; 1 kos avocado diced; 0,25 skodelica fresh cilantro chopped; 1 kos lime cut into wedges

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and fresh avocado over a bed of fluffy rice. It's a wholesome meal packed with plant-based protein and fiber, perfect for a nutritious lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Lahko

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

500 gsweet potato, peeled and diced into 1-inch cubes
425 gblack beans, canned, rinsed and drained
0,5 kosyellow onion, finely chopped
2 strokgarlic, minced
0,25 skodelicavegetable broth
1 skodelicarice, uncooked, cooked according to package directions

for roasting

2 žlicaolive oil

for sweet potatoes

0,5 žličkacumin, ground
0,5 žličkapaprika, smoked
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

1 kosavocado, diced
0,25 skodelicafresh cilantro, chopped
1 koslime, cut into wedges

Oprema

medium skillet · pot · large bowl · baking sheet · parchment paper · knife · oven · cutting board

Postopek

Korak za korakom

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približno 5 min
2
In a large bowl, toss the sweet potato with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
Približno 2 min
3
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
Približno 1 min
4
Roast for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Približno 25 min
Kuharjeva opomba: Keep an eye on them to prevent burning.
5
While the sweet potatoes are roasting, cook the rice according to package instructions.
Približno 20 min
6
Heat a medium skillet over medium heat. Add a splash of olive oil if desired, then add the yellow onion and cook until softened, about 5-7 minutes.
Približno 7 min
7
Add the garlic to the skillet and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
8
Stir in the black beans, vegetable broth, and a pinch more cumin and paprika if desired. Simmer for 5 minutes, allowing the flavors to meld.
Približno 5 min
9
To assemble the bowls, divide the cooked rice among four bowls. Top with roasted sweet potatoes and seasoned black beans.
Približno 2 min
10
Garnish each bowl with diced avocado, fresh cilantro, and a lime wedge.
Približno 2 min
Kuharjeva opomba: Squeeze fresh lime juice over the bowl just before eating for extra brightness.

Pravilno shranjevanje

Shranjevanje

Store leftover sweet potato and black bean bowl components separately in airtight containers in the refrigerator.

Pogrevanje

Reheat the sweet potatoes and black beans gently in a microwave or on the stovetop until warmed through. The rice can also be reheated.