Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 220 kcal
Priprava
Sestavine
Sestavine
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 kosyellow onion, diced
- 1 kosred bell pepper, diced
- 2 strokgarlic, minced
- 2 žlicaolive oil
- 1 žličkapaprika
- 0,5 žličkacumin
- 0,5 žličkachili powder
- 0,75 žličkasalt
- 0,25 žličkablack pepper, freshly ground
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
large skillet · spatula · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Približno 1 min
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Kuharjeva opomba: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Približno 10 min
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Približno 7 min
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Kuharjeva opomba: This hash pairs wonderfully with fried eggs or avocado slices.
Na porcijo
Hranilne vrednosti
- Kalorije
- 220,1kcal
- Beljakovine
- 3,6g
- Ogljikovi hidrati
- 36,9g
- Maščobe
- 7,3g
- Vlaknine
- 6,1g
- Sladkorji
- 9,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.