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Forkin
BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
220 kcal
VeganskoVegetarijanskoBrez glutena
Sweet Potato Hash

Priprava

Sestavine

Sestavine

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 kosyellow onion, diced
  • 1 kosred bell pepper, diced
  • 2 strokgarlic, minced
  • 2 žlicaolive oil
  • 1 žličkapaprika
  • 0,5 žličkacumin
  • 0,5 žličkachili powder
  • 0,75 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

large skillet · spatula · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Približno 1 min

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Kuharjeva opomba: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Približno 10 min

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Približno 7 min

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Približno 2 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Kuharjeva opomba: This hash pairs wonderfully with fried eggs or avocado slices.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
220,1kcal
Beljakovine
3,6g
Ogljikovi hidrati
36,9g
Maščobe
7,3g
Vlaknine
6,1g
Sladkorji
9,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover sweet potato hash in an airtight container in the refrigerator.

Pogrevanje

Reheat in a skillet over medium heat until warmed through, or in the microwave.