Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 4 h 15 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 337 kcal
Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 250 gdried fava beans, peeled, split
- 0,5 kosyellow onion, roughly chopped
- 3 strokgarlic
- 0,5 skodelicafresh parsley, roughly chopped
- 0,5 skodelicafresh cilantro, roughly chopped
- 1 žličkaground cumin
- 1 žličkaground coriander
- 0,5 žličkacayenne pepper(neobvezno)
- 0,5 žličkabaking soda
- 1 žličkasalt
- 0,25 žličkablack pepper
- 4 skodelicavegetable oil
garnish
- 2 žlicasesame seeds(neobvezno)
Oprema
deep pot · slotted spoon · paper towels · food processor · large bowl
Postopek
Korak za korakom
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Približno 2 min
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Približno 4 h
Kuharjeva opomba: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Približno 1 min
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Približno 2 min
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Približno 3 min
Kuharjeva opomba: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Približno 2 min
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Približno 1 min
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Približno 5 min
Kuharjeva opomba: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Približno 3 min
Kuharjeva opomba: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Približno 1 min
Kuharjeva opomba: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Približno 4 min
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Približno 1 min
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Približno 5 min
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Na porcijo
Hranilne vrednosti
- Kalorije
- 337,2kcal
- Beljakovine
- 6,2g
- Ogljikovi hidrati
- 15,7g
- Maščobe
- 29,3g
- Vlaknine
- 4,9g
- Sladkorji
- 2,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.