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Ta'ameya (Egyptian Fava Bean Fritters)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

Izvirni recept avtorja Forkin

Skupni čas
4 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
337 kcal
VeganskoVegetarijanskoBrez glutena

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Ta'ameya (Egyptian Fava Bean Fritters)

Priprava

Sestavine

Sestavine

  • 250 gdried fava beans, peeled, split
  • 0,5 kosyellow onion, roughly chopped
  • 3 strokgarlic
  • 0,5 skodelicafresh parsley, roughly chopped
  • 0,5 skodelicafresh cilantro, roughly chopped
  • 1 žličkaground cumin
  • 1 žličkaground coriander
  • 0,5 žličkacayenne pepper(neobvezno)
  • 0,5 žličkabaking soda
  • 1 žličkasalt
  • 0,25 žličkablack pepper
  • 4 skodelicavegetable oil

garnish

  • 2 žlicasesame seeds(neobvezno)

Oprema

deep pot · slotted spoon · paper towels · food processor · large bowl

Postopek

Korak za korakom

  1. 1

    Rinse the fava beans thoroughly and place them in a large bowl.

    Približno 2 min

  2. 2

    Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.

    Približno 4 h

    Kuharjeva opomba: Soaking helps to soften the beans for easier grinding and better texture.

  3. 3

    Drain the soaked fava beans completely and rinse them again.

    Približno 1 min

  4. 4

    Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.

    Približno 2 min

  5. 5

    Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.

    Približno 3 min

    Kuharjeva opomba: You may need to scrape down the sides of the food processor occasionally.

  6. 6

    Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.

    Približno 2 min

  7. 7

    Mix well to ensure all spices are evenly distributed throughout the mixture.

    Približno 1 min

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).

    Približno 5 min

    Kuharjeva opomba: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.

  9. 9

    Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.

    Približno 3 min

    Kuharjeva opomba: If desired, press some sesame seeds onto one side of each patty before frying.

  10. 10

    Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.

    Približno 1 min

    Kuharjeva opomba: Fry in batches to maintain oil temperature and ensure even cooking.

  11. 11

    Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.

    Približno 4 min

  12. 12

    Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Približno 1 min

  13. 13

    Repeat with the remaining mixture until all ta'ameya are cooked.

    Približno 5 min

  14. 14

    Serve hot with tahini sauce, fresh vegetables, or pita bread.

Na porcijo

Hranilne vrednosti

62%Ocena
Kalorije
337,2kcal
Beljakovine
6,2g
Ogljikovi hidrati
15,7g
Maščobe
29,3g
Vlaknine
4,9g
Sladkorji
2,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover ta'ameya in an airtight container in the refrigerator.

Pogrevanje

Reheat in a toaster oven or air fryer until crispy and warmed through.