SaladSide DishLunch

Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Total time: 55 min
Yield: 4 porcije
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 skodelica bulgur wheat fine grain; 2 skodelica fresh parsley finely chopped; 2 kos tomato diced; 1 kos cucumber diced; 0,25 skodelica fresh mint finely chopped; 0,25 kos red onion finely minced; 0,25 skodelica lemon juice freshly squeezed; 3 žlica olive oil; 0,5 žlička salt; 0,25 žlička black pepper freshly ground

A refreshing and vibrant Middle Eastern salad, tabbouleh features finely chopped fresh parsley, juicy tomatoes, and crisp cucumbers. It's brightened with zesty lemon juice and olive oil, making it a perfect light meal or side dish.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 212 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

0,5 skodelicabulgur wheat, fine grain
2 skodelicafresh parsley, finely chopped
2 kostomato, diced
1 koscucumber, diced
0,25 skodelicafresh mint, finely chopped
0,25 kosred onion, finely minced
0,25 skodelicalemon juice, freshly squeezed
3 žlicaolive oil
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

Oprema

large bowl · fine-mesh sieve · cutting board · knife

Postopek

Korak za korakom

1
Place the bulgur wheat in a medium bowl and cover with boiling water. Let it soak for 15-20 minutes, or until tender.
Približno 20 min
Kuharjeva opomba: Ensure the bulgur is fully hydrated and tender, but not mushy.
2
Once tender, drain any excess water from the bulgur wheat using a fine-mesh sieve and press out as much liquid as possible. Set aside.
Približno 2 min
Kuharjeva opomba: Squeeze gently to prevent a watery salad.
3
In a large mixing bowl, combine the finely chopped parsley, diced tomato, diced cucumber, finely chopped mint, and minced red onion.
Približno 5 min
4
Add the drained bulgur wheat to the bowl with the vegetables and herbs.
Približno 1 min
5
Pour in the lemon juice and olive oil. Season with salt and black pepper.
Približno 1 min
6
Gently toss all ingredients together until well combined.
Približno 1 min
Kuharjeva opomba: Use a large spoon or your hands for thorough mixing.
7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Približno 30 min
Kuharjeva opomba: Chilling makes the flavors more vibrant and refreshing.
8
Before serving, give the tabbouleh another gentle toss and adjust seasoning if needed.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 211,6kcal
Beljakovine: 4,8g
Ogljikovi hidrati: 27,2g
Maščobe: 10,8g
Vlaknine: 6,6g
Sladkorji: 4,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tabbouleh in an airtight container in the refrigerator.