LunchDinnerMain Course

Tabbouleh-Stuffed Pita

Name: Tabbouleh-Stuffed Pita
Prep time: 25 min
Total time: 55 min
Yield: 4 porcije
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 skodelica fine bulgur; 0,75 skodelica boiling water; 2 skodelica fresh parsley finely chopped; 0,5 skodelica fresh mint finely chopped; 1 kos cucumber diced; 2 kos roma tomato diced; 3 kos green onion thinly sliced; 0,25 skodelica lemon juice; 3 žlica olive oil; 0,5 žlička salt; 0,25 žlička black pepper; 4 kos pita bread warmed

These refreshing pita sandwiches are filled with a vibrant tabbouleh salad, offering a light yet satisfying meal. The fresh herbs and bulgur wheat create a delightful texture and flavor contrast within the soft pita bread. Perfect for a quick lunch or a light dinner.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 348 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

0,5 skodelicafine bulgur
0,75 skodelicaboiling water
2 skodelicafresh parsley, finely chopped
0,5 skodelicafresh mint, finely chopped
1 koscucumber, diced
2 kosroma tomato, diced
3 kosgreen onion, thinly sliced
0,25 skodelicalemon juice
3 žlicaolive oil
0,5 žličkasalt
0,25 žličkablack pepper
4 kospita bread, warmed

Oprema

fork · measuring cups · knife · cutting board · mixing bowl · measuring spoons

Postopek

Korak za korakom

1
Place the fine bulgur in a medium heatproof bowl.
2
Pour the boiling water over the bulgur, cover the bowl, and let it sit for 15-20 minutes until the bulgur has softened and absorbed the water.
Približno 20 min
Kuharjeva opomba: Ensure the water is truly boiling for best results in softening the bulgur.
3
Once softened, fluff the bulgur with a fork and set aside to cool slightly.
4
In a large mixing bowl, combine the fresh parsley, fresh mint, cucumber, roma tomato, and green onion.
Približno 5 min
Kuharjeva opomba: Chop all vegetables and herbs to a consistent, fine dice for a better texture.
5
Add the cooled bulgur to the vegetable and herb mixture.
6
Pour in the lemon juice and olive oil, then season with salt and black pepper.
7
Stir everything together thoroughly until all ingredients are well combined and evenly coated.
Približno 2 min
Kuharjeva opomba: Taste and adjust seasoning if needed.
8
Cover the tabbouleh salad and refrigerate for at least 30 minutes to allow the flavors to meld.
Približno 30 min
Kuharjeva opomba: Chilling the salad enhances the freshness of the flavors.
9
Just before serving, gently warm the pita bread.
Približno 1 min
Kuharjeva opomba: You can warm pita bread in a dry skillet, microwave, or oven for a few seconds until soft.
10
Carefully cut each pita bread in half to create pockets.
Približno 1 min
Kuharjeva opomba: Use a sharp knife to avoid tearing the pita.
11
Generously stuff each pita pocket with the chilled tabbouleh salad.
Približno 1 min
12
Serve immediately.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 347,6kcal
Beljakovine: 7,7g
Ogljikovi hidrati: 48,8g
Maščobe: 13,8g
Vlaknine: 7,6g
Sladkorji: 5,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tabbouleh separately from the pita bread in an airtight container in the refrigerator.

Pogrevanje

Tabbouleh is best eaten cold; warm pita bread separately if desired.