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Main CourseDinner

Tagen Okra

This Egyptian Tagen Okra is a comforting and flavorful stew featuring tender okra pods simmered in a rich tomato sauce with beef. It's a hearty main course often served with rice.

Izvirni recept avtorja Forkin

Skupni čas
1 h 25 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
483 kcal
Brez glutena
Tagen Okra

Priprava

Sestavine

  • 500 gbeef stew meat, cut into 1-inch cubes
  • 500 gokra, trimmed
  • 1 kosyellow onion, finely chopped
  • 4 strokgarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 žlicatomato paste
  • 2 skodelicabeef broth
  • 2 žlicaolive oil
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground
  • 1 žličkacoriander, ground
  • 2 žlicalemon juice, freshly squeezed

Oprema

large pot · dutch oven · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium-high heat.

    Približno 1 min

  2. 2

    Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.

    Približno 7 min

    Kuharjeva opomba: Browning the beef adds depth of flavor to the stew.

  3. 3

    Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.

    Približno 5 min

  4. 4

    Stir in the minced garlic, ground coriander, salt, and black pepper. Cook for another minute until fragrant.

    Približno 1 min

  5. 5

    Return the browned beef to the pot. Add the canned crushed tomatoes, tomato paste, and beef broth.

    Približno 2 min

  6. 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until the beef is tender.

    Približno 40 min

    Kuharjeva opomba: Ensure the heat is low enough to prevent scorching at the bottom of the pot.

  7. 7

    Add the trimmed okra to the pot and stir gently to combine. Continue to simmer, uncovered, for an additional 15-20 minutes, or until the okra is tender but not mushy.

    Približno 20 min

    Kuharjeva opomba: Do not overcook the okra, as it can become slimy.

  8. 8

    Stir in the fresh lemon juice just before serving.

    Kuharjeva opomba: Lemon juice brightens the flavors and helps cut through any sliminess from the okra.

  9. 9

    Serve hot, ideally with white rice.

Na porcijo

Hranilne vrednosti

53%Ocena
Kalorije
483,1kcal
Beljakovine
33,6g
Ogljikovi hidrati
22,1g
Maščobe
30,2g
Vlaknine
6,5g
Sladkorji
8,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Tagen Okra in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through.