Tamarind Rice (Pulihora)
A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 550 kcal
Informacije o alergenih: lahko vsebuje gorčica, oreščki, arašidi in sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1,5 skodelicabasmati rice, cooked and cooled
- 0,5 skodelicatamarind pulp, thick
- 0,25 skodelicawater
- 3 žlicasesame oil
- 1 žličkamustard seed
- 0,5 žličkacumin seed
- 1,5 žlicachickpea lentil, split (chana dal)
- 1,5 žlicablack gram lentil, split (urad dal)
- 0,25 skodelicapeanut, raw
- 3 kosdry red chili, broken
- 10 koscurry leaf
- 2 kosgreen chili, slit lengthwise
- 0,5 žličkaturmeric powder
- 0,25 žličkaasafoetida
- 1,5 žličkasalt
Oprema
fork · large plate · large pan · bowl · kadai
Postopek
Korak za korakom
- 1
If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.
Kuharjeva opomba: Cooling the rice completely prevents it from becoming mushy when mixed.
- 2
In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.
Približno 2 min
- 3
Heat the sesame oil in a large pan or kadai over medium heat.
Približno 1 min
- 4
Add the mustard seed and cumin seed to the hot oil and let them splutter.
Približno 1 min
- 5
Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.
Približno 4 min
Kuharjeva opomba: Stir continuously to ensure even roasting.
- 6
Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.
Približno 1 min
- 7
Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.
Približno 1 min
- 8
Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.
Približno 6 min
Kuharjeva opomba: This step is crucial for developing the deep tamarind flavor.
- 9
Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.
Približno 3 min
- 10
Add the cooled cooked basmati rice to the pan with the tamarind mixture.
Približno 1 min
- 11
Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.
Približno 5 min
Kuharjeva opomba: Use a light hand to keep the rice grains separate.
- 12
Serve the tamarind rice warm or at room temperature.
Kuharjeva opomba: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.
Na porcijo
Hranilne vrednosti
- Kalorije
- 550,2kcal
- Beljakovine
- 9,8g
- Ogljikovi hidrati
- 91,8g
- Maščobe
- 16,2g
- Vlaknine
- 3,1g
- Sladkorji
- 12,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover tamarind rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water to prevent drying.