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Forkin
Main Course

Tamarind Rice (Pulihora)

A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
550 kcal

Informacije o alergenih: lahko vsebuje gorčica, oreščki, arašidi in sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Tamarind Rice (Pulihora)

Priprava

Sestavine

  • 1,5 skodelicabasmati rice, cooked and cooled
  • 0,5 skodelicatamarind pulp, thick
  • 0,25 skodelicawater
  • 3 žlicasesame oil
  • 1 žličkamustard seed
  • 0,5 žličkacumin seed
  • 1,5 žlicachickpea lentil, split (chana dal)
  • 1,5 žlicablack gram lentil, split (urad dal)
  • 0,25 skodelicapeanut, raw
  • 3 kosdry red chili, broken
  • 10 koscurry leaf
  • 2 kosgreen chili, slit lengthwise
  • 0,5 žličkaturmeric powder
  • 0,25 žličkaasafoetida
  • 1,5 žličkasalt

Oprema

fork · large plate · large pan · bowl · kadai

Postopek

Korak za korakom

  1. 1

    If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.

    Kuharjeva opomba: Cooling the rice completely prevents it from becoming mushy when mixed.

  2. 2

    In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.

    Približno 2 min

  3. 3

    Heat the sesame oil in a large pan or kadai over medium heat.

    Približno 1 min

  4. 4

    Add the mustard seed and cumin seed to the hot oil and let them splutter.

    Približno 1 min

  5. 5

    Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.

    Približno 4 min

    Kuharjeva opomba: Stir continuously to ensure even roasting.

  6. 6

    Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.

    Približno 1 min

  7. 7

    Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.

    Približno 1 min

  8. 8

    Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.

    Približno 6 min

    Kuharjeva opomba: This step is crucial for developing the deep tamarind flavor.

  9. 9

    Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.

    Približno 3 min

  10. 10

    Add the cooled cooked basmati rice to the pan with the tamarind mixture.

    Približno 1 min

  11. 11

    Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.

    Približno 5 min

    Kuharjeva opomba: Use a light hand to keep the rice grains separate.

  12. 12

    Serve the tamarind rice warm or at room temperature.

    Kuharjeva opomba: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.

Na porcijo

Hranilne vrednosti

56%Ocena
Kalorije
550,2kcal
Beljakovine
9,8g
Ogljikovi hidrati
91,8g
Maščobe
16,2g
Vlaknine
3,1g
Sladkorji
12,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tamarind rice in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or on the stovetop with a splash of water to prevent drying.