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Tandoori Tofu Tikka Skewers

These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.

Izvirni recept avtorja Forkin

Skupni čas
1 h 45 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
175 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje mleko in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Tandoori Tofu Tikka Skewers

Priprava

Sestavine

Sestavine

  • 400 gfirm tofu, pressed and cubed
  • 1 žlicavegetable oil

marinade

  • 120 gvegan plain yogurt
  • 15 gginger, grated
  • 2 strokgarlic, minced
  • 1 žlicalemon juice
  • 1 žličkagaram masala
  • 0,5 žličkaturmeric powder
  • 0,5 žličkacumin powder
  • 0,5 žličkacoriander powder
  • 0,5 žličkachili powder
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper

vegetables

  • 1 kosred bell pepper, cut into 1-inch pieces
  • 1 kosgreen bell pepper, cut into 1-inch pieces
  • 0,5 kosyellow onion, cut into 1-inch pieces

garnish

  • 2 žlicafresh cilantro, chopped(neobvezno)

Oprema

skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper

Postopek

Korak za korakom

  1. 1

    Press the firm tofu to remove excess water, then cut it into 1-inch cubes.

    Približno 10 min

    Kuharjeva opomba: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.

  2. 2

    In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.

    Približno 3 min

  3. 3

    Add the cubed tofu to the marinade, ensuring each piece is well coated.

    Približno 2 min

  4. 4

    Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.

    Približno 1 h

    Kuharjeva opomba: Marinating longer will result in more flavorful tofu.

  5. 5

    If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

  6. 6

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Približno 10 min

  7. 7

    Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.

    Približno 5 min

    Kuharjeva opomba: Don't pack the ingredients too tightly on the skewers to ensure even cooking.

  8. 8

    Brush the assembled skewers lightly with vegetable oil.

    Približno 1 min

  9. 9

    Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.

    Približno 20 min

    Kuharjeva opomba: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.

  10. 10

    Remove from heat and let rest for a few minutes.

    Približno 2 min

  11. 11

    Garnish with fresh cilantro before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
174,9kcal
Beljakovine
10,5g
Ogljikovi hidrati
15,2g
Maščobe
9,4g
Vlaknine
3g
Sladkorji
7,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover skewers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or oven until warmed through.