Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 469 kcal
Informacije o alergenih: lahko vsebuje gluten, mleko, oreščki, arašidi, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 žlicasoy sauce
- 2 žlicalime juice
- 1 žlicasesame oil
- 0,5 žličkagarlic powder
- 0,5 žličkaginger powder
peanut glaze
- 0,5 skodelicapeanut butter, creamy
- 2 žlicasoy sauce
- 2 žlicamaple syrup
- 1 žlicarice vinegar
- 1 strokgarlic, minced
- 1 žličkasriracha(neobvezno)
- 0,25 skodelicawater, warm
garnish
- 1 žličkasesame seed, toasted(neobvezno)
Oprema
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
Postopek
Korak za korakom
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
Približno 5 min
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Približno 2 min
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Približno 30 min
Kuharjeva opomba: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Približno 5 min
Kuharjeva opomba: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Približno 10 min
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
Približno 5 min
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Približno 15 min
Kuharjeva opomba: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Približno 2 min
Kuharjeva opomba: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 468,8kcal
- Beljakovine
- 29g
- Ogljikovi hidrati
- 26,8g
- Maščobe
- 31,3g
- Vlaknine
- 2,5g
- Sladkorji
- 9,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.