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DinnerMain Course

Teriyaki Chicken With Linguini

A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.

Izvirni recept avtorja Forkin

Skupni čas
1 h 40 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
595 kcal

Informacije o alergenih: lahko vsebuje zelena, gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Teriyaki Chicken With Linguini

Priprava

Sestavine

marinade

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 žlicabrown sugar, packed
  • 2 strokgarlic, minced
  • 1 žlicaginger, freshly grated

sauce

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 žlicabrown sugar, packed
  • 2 strokgarlic, minced
  • 1 žlicaginger, freshly grated

Sestavine

  • 4 koschicken breast, boneless, skinless
  • 225 glinguini
  • 1 koscarrot, large, cut into matchsticks
  • 2 koscelery, stalks, cut into matchsticks
  • 1 žlicavegetable oil

garnish

  • 2 žlicagreen onion, thinly sliced
  • 1 žličkasesame seed, toasted(neobvezno)

Oprema

grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife

Postopek

Korak za korakom

  1. 1

    In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.

    Približno 2 min

  2. 2

    Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.

    Približno 2 min

    Kuharjeva opomba: Ensure the chicken is well-coated for even flavor.

  3. 3

    Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.

    Približno 1 h

  4. 4

    While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.

    Približno 10 min

  5. 5

    Drain the cooked linguini in a colander and set aside.

    Približno 1 min

    Kuharjeva opomba: You can toss the pasta with a tiny bit of oil to prevent it from sticking.

  6. 6

    Preheat a grill or grill pan to medium-high heat.

    Približno 5 min

  7. 7

    Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.

    Približno 1 min

  8. 8

    Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).

    Približno 15 min

  9. 9

    While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.

    Približno 1 min

  10. 10

    Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.

    Približno 4 min

    Kuharjeva opomba: Keep the vegetables moving in the pan for even cooking.

  11. 11

    In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.

    Približno 3 min

  12. 12

    Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.

    Približno 5 min

    Kuharjeva opomba: Resting the chicken keeps it juicy.

  13. 13

    Add the cooked linguini and sliced chicken to the skillet with the vegetables.

    Približno 1 min

  14. 14

    Pour the warm sauce over the skillet contents and toss everything together until well-coated.

    Približno 1 min

  15. 15

    Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
595,4kcal
Beljakovine
56,6g
Ogljikovi hidrati
62,2g
Maščobe
10,5g
Vlaknine
2,9g
Sladkorji
16,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.