DinnerMain Course

Teriyaki Salmon with Roasted Asparagus

Name: Teriyaki Salmon with Roasted Asparagus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porciji
Cuisine: japanese
Ingredients: 300 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 60 ml soy sauce gluten-free if needed; 30 ml mirin; 30 ml sake; 15 g brown sugar packed; 1 žlička ginger grated; 1 strok garlic minced; 5 g cornstarch; 15 ml water; 1 žlica olive oil; 0,5 žlička sesame seed toasted (neobvezno); 1 kos green onion sliced (neobvezno)

This recipe features pan-seared salmon fillets glazed with a homemade teriyaki sauce, served alongside tender roasted asparagus. It's a flavorful and healthy meal that comes together quickly for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 2
Zahtevnost: Srednje
Na porcijo: 516 kcal

Informacije o alergenih: lahko vsebuje ribe, gluten, sezam, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

300 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
1 žlicaolive oil

teriyaki sauce

60 mlsoy sauce, gluten-free if needed
30 mlmirin
30 mlsake
15 gbrown sugar, packed
1 žličkaginger, grated
1 strokgarlic, minced
5 gcornstarch
15 mlwater

garnish

0,5 žličkasesame seed, toasted(neobvezno)
1 kosgreen onion, sliced(neobvezno)

Oprema

tongs · baking sheet · parchment paper · oven · whisk · small bowl · non-stick skillet

Postopek

Korak za korakom

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for the asparagus.
Približno 5 min
2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, grated ginger, and minced garlic for the teriyaki sauce.
Približno 2 min
3
In a separate tiny bowl, combine the cornstarch and water to create a slurry. Set aside.
Približno 1 min
4
Toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
Približno 2 min
5
Roast the asparagus in the preheated oven for 10-12 minutes, or until tender-crisp.
Približno 12 min
6
While the asparagus roasts, pat the salmon fillets dry with paper towels and season them with salt and pepper.
Približno 1 min
Kuharjeva opomba: Drying the salmon helps achieve a crispier skin.
7
Heat olive oil in a non-stick skillet over medium-high heat.
Približno 1 min
8
Once the oil is shimmering, place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin is crispy.
Približno 5 min
9
Flip the salmon and cook for another 2-3 minutes, or until cooked through to your desired doneness.
Približno 3 min
Kuharjeva opomba: Cooking time will vary based on thickness. Salmon is done when it flakes easily with a fork.
10
Remove the cooked salmon from the skillet and set aside on a plate.
11
Reduce the heat to medium-low. Pour the teriyaki sauce mixture into the same skillet.
Približno 1 min
12
Bring the sauce to a simmer, then slowly whisk in the cornstarch slurry.
Približno 1 min
Kuharjeva opomba: Whisk constantly to prevent lumps.
13
Cook the sauce, stirring constantly, for 1-2 minutes until it thickens to a glaze consistency.
Približno 2 min
14
Return the salmon fillets to the skillet and spoon the teriyaki glaze over them, coating evenly.
Približno 1 min
15
Serve the teriyaki salmon immediately with the roasted asparagus. Garnish with toasted sesame seeds and sliced green onions, if desired.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 516,4kcal
Beljakovine: 35,1g
Ogljikovi hidrati: 24,9g
Maščobe: 26,8g
Vlaknine: 3,2g
Sladkorji: 15,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Pogrevanje

Gently reheat salmon in a microwave or oven on low heat to prevent drying out. Asparagus can be reheated similarly.