DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porciji
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 žlica cornstarch; 2 žlica vegetable oil; 4 žlica soy sauce; 2 žlica mirin; 2 žlica sake; 1 žlica brown sugar packed; 1 strok garlic minced; 0,5 žlička fresh ginger grated; 1 žlička sesame seeds (neobvezno); 1 kos green onion sliced (neobvezno)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 425 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam, soja in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gextra firm tofu, pressed and cubed
2 žlicacornstarch
2 žlicavegetable oil

teriyaki sauce

4 žlicasoy sauce
2 žlicamirin
2 žlicasake
1 žlicabrown sugar, packed
1 strokgarlic, minced
0,5 žličkafresh ginger, grated

garnish

1 žličkasesame seeds(neobvezno)
1 kosgreen onion, sliced(neobvezno)

Oprema

shallow bowl · whisk · small bowl · large non-stick skillet

Postopek

Korak za korakom

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Približno 15 min
Kuharjeva opomba: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Približno 2 min
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Približno 2 min
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Približno 1 min
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Kuharjeva opomba: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Približno 10 min
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Približno 3 min
Kuharjeva opomba: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Kuharjeva opomba: Great with steamed rice and vegetables.

Na porcijo

Hranilne vrednosti

61%Ocena

Kalorije: 425,3kcal
Beljakovine: 18,8g
Ogljikovi hidrati: 28,7g
Maščobe: 24,9g
Vlaknine: 1,5g
Sladkorji: 14,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or a skillet over medium heat until warmed through.