Thai Basil Tofu
This quick and flavorful vegan dish features pan-fried tofu simmered in a savory sauce with fresh basil. It's a perfect weeknight meal when served over steamed rice.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 199 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 400 gfirm tofu, pressed and cubed
- 30 mlvegetable oil
- 4 strokgarlic, minced
- 1 kosshallot, thinly sliced
- 1 kosred chili, sliced
- 1 kosbell pepper, sliced
- 1 skodelicathai basil, packed
sauce
- 60 mlsoy sauce
- 15 mldark soy sauce
- 30 mlvegetarian oyster sauce
- 10 gsugar
- 60 mlwater
- 5 gcornstarch
Oprema
spatula · large skillet or wok · small bowl · whisk
Postopek
Korak za korakom
- 1
Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Približno 15 min
Kuharjeva opomba: Pressing the tofu helps it absorb flavor better and achieve a crispier texture.
- 2
In a small bowl, whisk together the soy sauce, dark soy sauce, vegetarian oyster sauce, sugar, water, and cornstarch for the sauce.
Približno 1 min
- 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Približno 1 min
- 4
Add the cubed tofu to the hot oil and pan-fry until golden brown and slightly crispy on all sides, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Avoid overcrowding the pan to ensure even browning; cook in batches if necessary.
- 5
Remove the tofu from the pan and set aside, leaving a small amount of oil in the skillet.
- 6
Add the minced garlic, sliced shallot, and sliced red chili to the skillet and sauté for 1-2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Adjust the amount of chili to your preferred spice level.
- 7
Add the sliced bell pepper and cook for 2-3 minutes until slightly tender-crisp.
Približno 3 min
- 8
Pour the prepared sauce into the skillet and bring to a gentle simmer, stirring constantly until it thickens, about 1 minute.
Približno 1 min
- 9
Return the cooked tofu to the pan and toss to coat evenly with the sauce.
Približno 1 min
- 10
Stir in the packed Thai basil leaves and cook for just 30 seconds until they wilt.
Približno 1 min
Kuharjeva opomba: Add the basil at the very end to preserve its fresh flavor and aroma.
- 11
Serve immediately over steamed jasmine rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 198,8kcal
- Beljakovine
- 10,3g
- Ogljikovi hidrati
- 13,7g
- Maščobe
- 12,5g
- Vlaknine
- 1,7g
- Sladkorji
- 5,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Thai Basil Tofu in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.