Main Course

Thai Green Curry

Name: Thai Green Curry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: thai
Ingredients: 800 ml coconut milk full-fat; 4 žlica green curry paste; 240 ml vegetable broth; 1 kos bell pepper sliced; 220 g bamboo shoot drained, sliced; 1 kos eggplant diced; 150 g green bean trimmed, halved; 1 kos lime juiced; 1 žlica brown sugar; 2 žlica soy sauce; 0,25 skodelica fresh basil chopped; 0,25 skodelica fresh cilantro chopped; 1 skodelica jasmine rice cooked, for serving

This vibrant Thai green curry is packed with aromatic flavors and fresh vegetables, simmered in a rich coconut milk base. It's a comforting and satisfying meal that can be customized with your favorite protein.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 698 kcal

Informacije o alergenih: lahko vsebuje raki, ribe, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

800 mlcoconut milk, full-fat
4 žlicagreen curry paste
240 mlvegetable broth
1 kosbell pepper, sliced
220 gbamboo shoot, drained, sliced
1 koseggplant, diced
150 ggreen bean, trimmed, halved
1 koslime, juiced
1 žlicabrown sugar
2 žlicasoy sauce
1 skodelicajasmine rice, cooked, for serving

garnish

0,25 skodelicafresh basil, chopped
0,25 skodelicafresh cilantro, chopped

Oprema

wok · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat a large pot or wok over medium heat.
Približno 1 min
2
Add half of the coconut milk to the pot and bring to a gentle simmer. Stir in the green curry paste and cook for 3-5 minutes, stirring constantly, until fragrant and the paste has dissolved.
Približno 5 min
Kuharjeva opomba: Cooking the curry paste with coconut milk helps to deepen its flavor.
3
Pour in the remaining coconut milk and vegetable broth. Bring the mixture to a simmer.
Približno 3 min
4
Add the bell pepper, bamboo shoot, eggplant, and green beans to the simmering curry. Cook for 10-12 minutes, or until the vegetables are tender-crisp.
Približno 12 min
Kuharjeva opomba: Adjust cooking time based on your preferred vegetable texture.
5
Stir in the lime juice, brown sugar, and soy sauce. Taste and adjust seasonings as needed.
Približno 2 min
Kuharjeva opomba: Always taste and adjust to your preference – you might want more spice, sweetness, or tang.
6
Remove the curry from the heat and stir in the fresh basil and fresh cilantro.
Približno 1 min
Kuharjeva opomba: Adding herbs at the end preserves their fresh flavor and color.
7
Serve the Thai green curry hot over cooked jasmine rice.

Na porcijo

Hranilne vrednosti

58%Ocena

Kalorije: 698,3kcal
Beljakovine: 11,8g
Ogljikovi hidrati: 63,9g
Maščobe: 54,9g
Vlaknine: 10g
Sladkorji: 15,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover green curry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, stirring occasionally, until warmed through.