DinnerMain Course

Thai Green Curry with Vegetables and Tofu

Name: Thai Green Curry with Vegetables and Tofu
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: thai, southeast_asian
Ingredients: 400 g firm tofu pressed and cubed; 1 žlica coconut oil; 4 žlica green curry paste; 120 ml vegetable broth; 800 ml full-fat coconut milk; 200 g bamboo shoots drained and sliced; 1 kos red bell pepper sliced; 150 g green beans trimmed; 150 g thai eggplant quartered; 2 žlica lime juice; 1 žlička brown sugar; 0,5 žlička salt; 0,25 skodelica fresh basil leaves; 1 kos red chili sliced (neobvezno)

This vibrant and aromatic Thai green curry features crisp vegetables and firm tofu simmered in a rich, spicy coconut milk sauce. It's a satisfying and flavorful vegan meal perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 556 kcal

Informacije o alergenih: lahko vsebuje raki, ribe in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gfirm tofu, pressed and cubed
1 žlicacoconut oil
4 žlicagreen curry paste
120 mlvegetable broth
800 mlfull-fat coconut milk
200 gbamboo shoots, drained and sliced
1 kosred bell pepper, sliced
150 ggreen beans, trimmed
150 gthai eggplant, quartered
2 žlicalime juice
1 žličkabrown sugar
0,5 žličkasalt

garnish

0,25 skodelicafresh basil leaves
1 kosred chili, sliced(neobvezno)

Oprema

wok · large pot · cutting board · knife · whisk

Postopek

Korak za korakom

1
Heat coconut oil in a large pot or wok over medium heat.
Približno 1 min
2
Add the green curry paste and stir-fry for 1-2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Stir continuously to prevent burning and release the aromas.
3
Pour in the vegetable broth and whisk well to dissolve the curry paste.
Približno 1 min
4
Add the full-fat coconut milk, bamboo shoots, red bell pepper, and green beans. Bring the mixture to a gentle simmer.
Približno 5 min
5
Stir in the cubed firm tofu and thai eggplant. Continue to simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Približno 10 min
Kuharjeva opomba: Do not overcook the vegetables; they should still have a slight bite.
6
Remove from heat and stir in the lime juice, brown sugar, and salt.
Približno 1 min
Kuharjeva opomba: Taste and adjust seasoning if needed. The curry should be a balance of spicy, savory, and a little sweet and sour.
7
Serve hot, garnished with fresh basil leaves and sliced red chili if desired.
Kuharjeva opomba: Traditionally served with steamed jasmine rice.

Na porcijo

Hranilne vrednosti

63%Ocena

Kalorije: 555,9kcal
Beljakovine: 15,4g
Ogljikovi hidrati: 20,2g
Maščobe: 50,8g
Vlaknine: 4,4g
Sladkorji: 12,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover curry in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.