Main CourseDinnerLunch

Thai Peanut Noodle Bowl

Name: Thai Peanut Noodle Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porcije
Cuisine: thai
Ingredients: 250 g rice noodle thin; 0,5 skodelica peanut butter creamy, unsweetened; 4 žlica soy sauce low sodium; 2 žlica lime juice freshly squeezed; 2 žlica maple syrup; 1 žlica rice vinegar; 1 žlička sesame oil toasted; 2 strok garlic minced; 1 žlička ginger grated; 1 žlička sriracha; 0,25 skodelica water; 1 kos red bell pepper thinly sliced; 2 kos carrot julienned or grated; 0,5 kos cucumber thinly sliced or julienned; 3 kos green onion sliced; 0,25 skodelica cilantro chopped; 2 žlica roasted peanut crushed (neobvezno)

This vibrant and satisfying Thai Peanut Noodle Bowl features chewy noodles tossed in a rich, creamy peanut sauce. It's packed with fresh vegetables for a delicious and healthy vegan meal.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 542 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, mleko, oreščki, arašidi, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

250 grice noodle, thin
1 kosred bell pepper, thinly sliced
2 koscarrot, julienned or grated
0,5 koscucumber, thinly sliced or julienned

peanut sauce

0,5 skodelicapeanut butter, creamy, unsweetened
4 žlicasoy sauce, low sodium
2 žlicalime juice, freshly squeezed
2 žlicamaple syrup
1 žlicarice vinegar
1 žličkasesame oil, toasted
2 strokgarlic, minced
1 žličkaginger, grated
1 žličkasriracha
0,25 skodelicawater

garnish

3 kosgreen onion, sliced
0,25 skodelicacilantro, chopped
2 žlicaroasted peanut, crushed(neobvezno)

Oprema

colander · large pot · whisk · large mixing bowl

Postopek

Korak za korakom

1
Cook the rice noodles according to package instructions until al dente.
Približno 8 min
Kuharjeva opomba: Do not overcook the noodles; they should still have a slight chew.
2
Drain the cooked noodles and rinse them thoroughly with cold water to prevent sticking.
Približno 1 min
3
In a medium bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, sriracha, and water until smooth and creamy.
Približno 3 min
Kuharjeva opomba: If the sauce is too thick, add a little more water, one tablespoon at a time, until it reaches your desired consistency.
4
Add the drained rice noodles to a large mixing bowl.
5
Pour the peanut sauce over the noodles and toss gently until the noodles are evenly coated.
Približno 2 min
6
Add the sliced red bell pepper, julienned carrot, and sliced cucumber to the noodle mixture.
Približno 1 min
7
Toss everything together until the vegetables are well combined with the noodles and sauce.
Približno 1 min
8
Divide the noodle mixture among four serving bowls.
9
Garnish with sliced green onion, chopped cilantro, and crushed roasted peanuts if desired.
10
Serve immediately and enjoy.

Na porcijo

Hranilne vrednosti

64%Ocena

Kalorije: 542,4kcal
Beljakovine: 14,5g
Ogljikovi hidrati: 77g
Maščobe: 21,6g
Vlaknine: 5,5g
Sladkorji: 13,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Thai peanut noodles in an airtight container in the refrigerator.

Pogrevanje

Serve cold or at room temperature. If reheating, microwave briefly until just warm, as noodles can become mushy.