Thalipeeth
Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 297 kcal
Priprava
Sestavine
dry ingredients
- 0,5 skodelicarice flour
- 0,5 skodelicachickpea flour
- 0,25 skodelicasorghum flour
- 0,25 skodelicapearl millet flour
spices
- 1 žličkacoriander seed, crushed
- 0,5 žličkacumin seed, crushed
- 0,25 žličkaturmeric powder
- 0,5 žličkared chili powder
- 0,25 žličkaasafoetida
vegetables
- 0,5 kosyellow onion, finely chopped
- 1 kosgreen chili, finely chopped
- 0,25 skodelicafresh coriander, finely chopped
seasoning
- 1 žličkasalt
Sestavine
- 1 skodelicawater, warm, as needed
for cooking
- 2 žlicavegetable oil
Oprema
griddle · spatula · parchment paper · large mixing bowl
Postopek
Korak za korakom
- 1
In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.
Približno 1 min
Kuharjeva opomba: Ensure all flours are well-mixed for even distribution.
- 2
Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.
Približno 1 min
- 3
Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.
Približno 1 min
Kuharjeva opomba: Chop vegetables as finely as possible for better texture in the flatbread.
- 4
Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.
Približno 5 min
Kuharjeva opomba: Add water slowly to avoid making the dough too wet.
- 5
Divide the dough into 8 equal portions and roll each into a ball.
Približno 2 min
- 6
Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.
Približno 1 min
Kuharjeva opomba: Using a damp cloth prevents the dough from sticking.
- 7
Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.
Približno 2 min
Kuharjeva opomba: Aim for an even thickness for uniform cooking.
- 8
Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.
- 9
Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.
Približno 2 min
Kuharjeva opomba: Ensure the pan is hot before placing the thalipeeth.
- 10
Carefully transfer one thalipeeth from the parchment paper to the hot griddle.
- 11
Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.
Približno 5 min
Kuharjeva opomba: Press gently with a spatula to ensure good contact with the pan.
- 12
Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.
Približno 5 min
- 13
Serve the hot thalipeeth immediately with your preferred accompaniment.
Na porcijo
Hranilne vrednosti
- Kalorije
- 297,1kcal
- Beljakovine
- 7,5g
- Ogljikovi hidrati
- 45,3g
- Maščobe
- 9,6g
- Vlaknine
- 5,2g
- Sladkorji
- 2,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover thalipeeth in an airtight container in the refrigerator.
Reheat thalipeeth on a dry griddle or in a microwave until warmed through.