Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Lahko
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1 skodelicamillet, rinsed
- 3 skodelicawater
- 2 skodelicaplant milk, such as almond or soy
- 0,25 skodelicasugar
- 0,5 žličkacinnamon, ground
- 0,25 žličkanutmeg, ground
- 0,25 žličkasalt
- 1 žličkavanilla extract
garnish
- 0,5 skodelicafruit, chopped, for serving(neobvezno)
Oprema
fine-mesh sieve · spoon · medium saucepan
Postopek
Korak za korakom
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
Približno 2 min
Kuharjeva opomba: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Približno 5 min
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
Približno 1 min
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
Približno 7 min
Kuharjeva opomba: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
Približno 1 min
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
Pravilno shranjevanje
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.