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Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
662 kcal
VegetarijanskoBrez glutena

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Tlayudas with Black Beans and Cheese

Priprava

Sestavine

Sestavine

  • 2 koscorn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0,25 kosyellow onion, finely chopped
  • 1 strokgarlic, minced
  • 0,5 koschipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 žlicaolive oil
  • 1 ščepecsalt
  • 1 ščepecpepper

topping

  • 120 goaxaca cheese, shredded
  • 0,5 skodelicaromaine lettuce, shredded
  • 0,5 kostomato, diced
  • 0,5 kosavocado, sliced or diced

garnish

  • 2 žlicasalsa(neobvezno)

Oprema

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F).

    Približno 5 min

  2. 2

    Heat olive oil in a small pan over medium heat.

    Približno 1 min

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    Približno 4 min

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    Približno 1 min

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    Približno 3 min

    Kuharjeva opomba: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    Kuharjeva opomba: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    Približno 7 min

    Kuharjeva opomba: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    Približno 2 min

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    Približno 1 min

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    Približno 8 min

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    Približno 2 min

  15. 15

    Serve immediately, optionally with a dollop of salsa.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
662,3kcal
Beljakovine
29g
Ogljikovi hidrati
66,3g
Maščobe
33,1g
Vlaknine
17,9g
Sladkorji
4,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Leftover tlayudas are best eaten fresh, but components can be stored separately.

Pogrevanje

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.