LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 porcije
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 kos lemon juiced; 1 žlica fresh oregano chopped; 1 žlica fresh dill chopped; 2 strok garlic minced; 3 žlica olive oil; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica olive oil; 2 žlica ouzo (neobvezno); 1 žlica fresh parsley chopped; 1 kos lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 5 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 262 kcal

Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 žlicaouzo(neobvezno)

marinade

1 koslemon, juiced
1 žlicafresh oregano, chopped
1 žlicafresh dill, chopped
2 strokgarlic, minced
3 žlicaolive oil
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

cooking

2 žlicaolive oil

garnish

1 žlicafresh parsley, chopped
1 koslemon, cut into wedges

Oprema

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Postopek

Korak za korakom

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Približno 2 min
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Približno 1 min
Kuharjeva opomba: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Približno 30 min
Kuharjeva opomba: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
Približno 5 min
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Približno 5 min
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Približno 12 min
Kuharjeva opomba: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Približno 12 min
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Približno 1 min
Kuharjeva opomba: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
Približno 1 min

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 261,9kcal
Beljakovine: 8,8g
Ogljikovi hidrati: 6,8g
Maščobe: 21,9g
Vlaknine: 1,7g
Sladkorji: 1,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tofu skewers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.