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Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
277 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Tofu Stir Fry

Priprava

Sestavine

Sestavine

  • 400 gfirm tofu, pressed and cubed
  • 2 žlicacornstarch
  • 2 žlicavegetable oil
  • 2 skodelicabroccoli florets
  • 2 koscarrot, julienned
  • 1 kosbell pepper, sliced
  • 0,5 kosyellow onion, sliced
  • 3 strokgarlic, minced
  • 1 žlicaginger, grated

stir fry sauce

  • 4 žlicasoy sauce
  • 2 žlicarice vinegar
  • 1 žličkasesame oil
  • 1 žlicamaple syrup
  • 1 žličkasriracha(neobvezno)
  • 2 žlicawater
  • 1 žličkacornstarch

garnish

  • 1 žličkasesame seeds, toasted(neobvezno)

Oprema

bowl · large skillet · wok · whisk

Postopek

Korak za korakom

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    Približno 5 min

    Kuharjeva opomba: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    Približno 2 min

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    Približno 1 min

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Približno 7 min

    Kuharjeva opomba: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Približno 4 min

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    Približno 2 min

    Kuharjeva opomba: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    Približno 2 min

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    Približno 1 min

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    Kuharjeva opomba: Best served over rice or noodles.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
276,7kcal
Beljakovine
13,6g
Ogljikovi hidrati
28,1g
Maščobe
14,3g
Vlaknine
5,6g
Sladkorji
9,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stir fry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop until warmed through.