Tofu Stir Fry
This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 277 kcal
Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 400 gfirm tofu, pressed and cubed
- 2 žlicacornstarch
- 2 žlicavegetable oil
- 2 skodelicabroccoli florets
- 2 koscarrot, julienned
- 1 kosbell pepper, sliced
- 0,5 kosyellow onion, sliced
- 3 strokgarlic, minced
- 1 žlicaginger, grated
stir fry sauce
- 4 žlicasoy sauce
- 2 žlicarice vinegar
- 1 žličkasesame oil
- 1 žlicamaple syrup
- 1 žličkasriracha(neobvezno)
- 2 žlicawater
- 1 žličkacornstarch
garnish
- 1 žličkasesame seeds, toasted(neobvezno)
Oprema
bowl · large skillet · wok · whisk
Postopek
Korak za korakom
- 1
Pat the firm tofu cubes very dry with paper towels to remove excess moisture.
Približno 5 min
Kuharjeva opomba: Pressing the tofu beforehand helps achieve a crispier texture.
- 2
Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.
Približno 2 min
- 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
Približno 1 min
- 4
Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Približno 7 min
Kuharjeva opomba: Do not overcrowd the pan; cook in batches if necessary.
- 5
Remove the crispy tofu from the pan and set aside.
- 6
In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.
- 7
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Približno 4 min
- 8
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 9
While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.
Približno 2 min
Kuharjeva opomba: Ensure the cornstarch is fully dissolved to prevent lumps.
- 10
Pour the prepared stir fry sauce over the vegetables in the pan.
- 11
Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.
Približno 2 min
- 12
Return the crispy tofu to the pan and toss everything gently to coat with the sauce.
Približno 1 min
- 13
Serve immediately, garnished with toasted sesame seeds if desired.
Kuharjeva opomba: Best served over rice or noodles.
Na porcijo
Hranilne vrednosti
- Kalorije
- 276,7kcal
- Beljakovine
- 13,6g
- Ogljikovi hidrati
- 28,1g
- Maščobe
- 14,3g
- Vlaknine
- 5,6g
- Sladkorji
- 9,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.