Main CourseSoupDinner

Tomato Tuna Chowder

Name: Tomato Tuna Chowder
Prep time: 15 min
Cook time: 38 min
Total time: 53 min
Yield: 4 porcije
Cuisine: american
Ingredients: 1 žlica olive oil; 1 kos yellow onion finely chopped; 2 kos celery chopped; 0,5 kos green bell pepper diced; 2 strok garlic minced; 600 g waxy potato peeled and diced into 1-2 cm cubes; 1000 ml low-sodium tomato juice; 2 kos canned tuna in water drained and flaked; 0,5 žlička poultry seasoning; 0,25 žlička cayenne pepper; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 10 g fresh parsley chopped (neobvezno)

A light and hearty chowder featuring canned tuna and potatoes in a savory tomato broth. This simple one-pot meal is quick to prepare and packed with vegetables, making it a perfect weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 53 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 294 kcal

Informacije o alergenih: lahko vsebuje zelena in ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 žlicaolive oil
1 kosyellow onion, finely chopped
2 koscelery, chopped
0,5 kosgreen bell pepper, diced
2 strokgarlic, minced
600 gwaxy potato, peeled and diced into 1-2 cm cubes
1000 mllow-sodium tomato juice
2 koscanned tuna in water, drained and flaked
0,5 žličkapoultry seasoning
0,25 žličkacayenne pepper
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

10 gfresh parsley, chopped(neobvezno)

Oprema

ladle · large pot · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the chopped onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened.
Približno 7 min
Kuharjeva opomba: Cooking the vegetables until soft builds a flavorful base for the chowder.
3
Stir in the minced garlic and cook for about 30 seconds more, until fragrant.
Približno 1 min
4
Pour in the tomato juice and add the diced potatoes, poultry seasoning, cayenne pepper, salt, and black pepper.
Približno 1 min
5
Increase the heat to bring the chowder to a boil, then immediately reduce the heat to maintain a gentle simmer.
Približno 5 min
6
Cover the pot and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
Približno 20 min
7
Gently stir in the drained and flaked tuna. Allow it to heat through for 2-3 minutes.
Približno 3 min
Kuharjeva opomba: Avoid over-stirring after adding the tuna to keep some larger flakes intact.
8
Taste the chowder and adjust seasoning with more salt or pepper if needed. Serve hot, topped with fresh parsley for garnish if using.
Približno 1 min

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 293,9kcal
Beljakovine: 21,3g
Ogljikovi hidrati: 42,6g
Maščobe: 4,7g
Vlaknine: 5,9g
Sladkorji: 10,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chowder in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or tomato juice if it has thickened.