SoupMain Course

Traditional Greek Fish Soup (Psarosoupa)

Name: Traditional Greek Fish Soup (Psarosoupa)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: greek
Ingredients: 600 g white fish fillet skinless, boneless, cut into 2-inch pieces; 3 žlica olive oil; 1 kos yellow onion chopped; 2 kos carrot peeled and sliced; 2 kos celery stalk sliced; 2 kos potato peeled and diced; 2 strok garlic clove minced; 6 skodelica water; 1 kos lemon juiced; 2 žlica fresh dill chopped; 1 žlička salt; 0,5 žlička black pepper freshly ground

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 311 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje zelena in ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
3 žlicaolive oil
1 kosyellow onion, chopped
2 koscarrot, peeled and sliced
2 koscelery stalk, sliced
2 kospotato, peeled and diced
2 strokgarlic clove, minced
6 skodelicawater
1 koslemon, juiced
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh dill, chopped

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Približno 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the potatoes and water to the pot, then bring the mixture to a boil.
Približno 5 min
5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
Približno 15 min
6
Gently add the fish pieces to the simmering soup.
Približno 1 min
Kuharjeva opomba: Avoid stirring too vigorously to keep the fish intact.
7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
Približno 7 min
Kuharjeva opomba: Cooking time may vary based on the thickness of your fish.
8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
Približno 1 min
Kuharjeva opomba: Taste and adjust seasonings as needed.
9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
Približno 1 min

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 310,5kcal
Beljakovine: 29,6g
Ogljikovi hidrati: 23,4g
Maščobe: 11,9g
Vlaknine: 4,6g
Sladkorji: 4,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.