LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 porcije
Cuisine: greek
Ingredients: 4 kos tomato cut into wedges; 1 kos cucumber peeled and sliced; 0,5 kos red onion thinly sliced; 1 kos green bell pepper cored and sliced; 0,5 skodelica kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 žlica extra virgin olive oil; 1 žlica red wine vinegar; 1 žlička dried oregano; 0,5 žlička salt; 0,25 žlička black pepper

This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.

Izvirni recept avtorja Forkin

Skupni čas: 15 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 310 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

4 kostomato, cut into wedges
1 koscucumber, peeled and sliced
0,5 kosred onion, thinly sliced
1 kosgreen bell pepper, cored and sliced
0,5 skodelicakalamata olive, pitted
150 gfeta cheese, crumbled or in a block
0,5 žličkasalt
0,25 žličkablack pepper

dressing

4 žlicaextra virgin olive oil
1 žlicared wine vinegar
1 žličkadried oregano

Oprema

large salad bowl · whisk · knife · cutting board · small bowl

Postopek

Korak za korakom

1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
Približno 5 min
Kuharjeva opomba: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
Približno 2 min
3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
Približno 1 min
4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Približno 2 min
Kuharjeva opomba: Taste and adjust the dressing seasoning to your preference.
5
Pour the dressing over the salad ingredients.
Približno 1 min
6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
Približno 2 min
Kuharjeva opomba: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
7
Serve immediately.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 309,5kcal
Beljakovine: 8g
Ogljikovi hidrati: 16,3g
Maščobe: 25,1g
Vlaknine: 4,1g
Sladkorji: 9,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Greek salad in an airtight container in the refrigerator.