LunchSide DishSalad

Traditional Greek Salad (Horiatiki)

Name: Traditional Greek Salad (Horiatiki)
Prep time: 15 min
Total time: 15 min
Yield: 4 porcije
Cuisine: greek
Ingredients: 4 kos tomato cut into wedges; 1 kos cucumber peeled and sliced; 1 kos green bell pepper cored and sliced; 0,5 kos red onion thinly sliced; 0,5 skodelica kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 žlica olive oil; 1 žlica red wine vinegar; 1 žlička dried oregano; 0,5 žlička salt; 0,25 žlička black pepper

This refreshing vegetarian Greek salad features crisp vegetables, briny olives, and creamy feta cheese. It's a simple yet flavorful dish, perfect as a light lunch or a side salad.

Izvirni recept avtorja Forkin

Skupni čas: 15 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 306 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

4 kostomato, cut into wedges
1 koscucumber, peeled and sliced
1 kosgreen bell pepper, cored and sliced
0,5 kosred onion, thinly sliced
0,5 skodelicakalamata olive, pitted
150 gfeta cheese, crumbled or in a block

dressing

4 žlicaolive oil
1 žlicared wine vinegar
1 žličkadried oregano
0,5 žličkasalt
0,25 žličkablack pepper

Oprema

knife · whisk · small bowl · cutting board · large bowl

Postopek

Korak za korakom

1
In a large bowl, combine the tomatoes, cucumber, green bell pepper, red onion, and kalamata olives.
Približno 5 min
Kuharjeva opomba: Cut vegetables into similar-sized pieces for even distribution.
2
Add the feta cheese over the vegetables.
Približno 1 min
Kuharjeva opomba: If using a block of feta, place it whole on top or crumble it over the salad.
3
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Približno 2 min
Kuharjeva opomba: Adjust salt and pepper to your taste.
4
Pour the dressing over the salad ingredients.
Približno 1 min
5
Gently toss the salad to combine all ingredients and coat them evenly with the dressing.
Približno 1 min
Kuharjeva opomba: Be careful not to over-mix, especially if using crumbled feta, to prevent it from becoming mushy.
6
Serve immediately.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 305,6kcal
Beljakovine: 8g
Ogljikovi hidrati: 15,7g
Maščobe: 24,9g
Vlaknine: 4g
Sladkorji: 9,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Greek salad in an airtight container in the refrigerator.