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Dessert

Traditional Kutya

Kutya is a ceremonial grain pudding, traditionally served during Ukrainian Christmas Eve. This version is made with whole wheat berries, poppy seeds, nuts, and dried fruit, sweetened with honey or maple syrup.

Izvirni recept avtorja Forkin

Skupni čas
7 h 20 min
Porcije
6
Zahtevnost
Srednje
Na porcijo
324 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, oreščki, sulfiti in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Traditional Kutya

Priprava

Sestavine

Sestavine

  • 240 gwhole wheat berry, rinsed, soaked overnight
  • 60 gpoppy seed
  • 60 gwalnut, chopped
  • 60 graisin
  • 45 ghoney, or maple syrup for vegan

for boiling

  • 960 mlwater

for soaking poppy seeds

  • 120 mlhot water

garnish

  • 30 galmond, sliced, for garnish(neobvezno)

Oprema

fine-mesh sieve · large bowl · medium pot

Postopek

Korak za korakom

  1. 1

    Rinse the whole wheat berries thoroughly under cold water.

    Približno 2 min

  2. 2

    Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.

    Kuharjeva opomba: Ensure the wheat berries are fully submerged.

  3. 3

    Soak the wheat berries overnight, or for at least 8 hours.

    Približno 6 h

    Kuharjeva opomba: Soaking helps to soften the grains and reduce cooking time.

  4. 4

    Drain the soaked wheat berries and rinse them again.

    Približno 1 min

  5. 5

    Transfer the wheat berries to a medium pot and add the water for boiling.

  6. 6

    Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.

    Približno 1 h

    Kuharjeva opomba: The cooking time can vary depending on the wheat berries; check for tenderness.

  7. 7

    While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.

  8. 8

    Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.

    Približno 20 min

    Kuharjeva opomba: You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.

  9. 9

    Once the wheat berries are cooked, drain any excess water and let them cool completely.

    Približno 10 min

  10. 10

    In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).

    Približno 2 min

  11. 11

    Mix all ingredients well until evenly combined.

    Približno 1 min

  12. 12

    Serve traditional kutya chilled, garnished with sliced almonds if desired.

    Kuharjeva opomba: For best flavor, allow it to chill in the refrigerator for at least an hour before serving.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
323,8kcal
Beljakovine
9,7g
Ogljikovi hidrati
46,3g
Maščobe
12,5g
Vlaknine
6,7g
Sladkorji
12,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover kutya in an airtight container in the refrigerator.