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Main Course

Traditional Polish Goulash (Gulasz)

This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.

Izvirni recept avtorja Forkin

Skupni čas
2 h 25 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
503 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Traditional Polish Goulash (Gulasz)

Priprava

Sestavine

Sestavine

  • 600 gbeef chuck, cut into 1-inch cubes
  • 2 žlicaall-purpose flour
  • 2 žlicavegetable oil
  • 1 kosyellow onion, chopped
  • 2 strokgarlic, minced
  • 2 žličkasweet paprika
  • 1 žličkasmoked paprika
  • 0,5 žličkacaraway seed
  • 4 skodelicabeef broth
  • 2 žlicatomato paste
  • 1 kosbay leaf
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground
  • 1 kosred bell pepper, cored and chopped
  • 1 kosgreen bell pepper, cored and chopped

garnish

  • 2 žlicasour cream(neobvezno)
  • 1 žlicafresh parsley, chopped(neobvezno)

Oprema

dutch oven · cutting board · knife · large heavy-bottomed pot

Postopek

Korak za korakom

  1. 1

    Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.

    Približno 5 min

  2. 2

    Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    Približno 2 min

  3. 3

    Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.

    Približno 10 min

    Kuharjeva opomba: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.

  4. 4

    Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Scrape up any browned bits from the bottom of the pot as the onion cooks.

  5. 5

    Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic or paprika, as this can make them bitter.

  6. 6

    Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.

    Približno 2 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.

    Približno 1 h 30 min

    Kuharjeva opomba: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.

  8. 8

    Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.

    Približno 20 min

  9. 9

    Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

    Približno 1 min

  10. 10

    Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.

    Približno 2 min

    Kuharjeva opomba: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.

Na porcijo

Hranilne vrednosti

52%Ocena
Kalorije
502,9kcal
Beljakovine
34,1g
Ogljikovi hidrati
17,1g
Maščobe
34,5g
Vlaknine
3,4g
Sladkorji
6,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover goulash in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.