Traditional Polish Goulash (Gulasz)
This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 25 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 503 kcal
Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 600 gbeef chuck, cut into 1-inch cubes
- 2 žlicaall-purpose flour
- 2 žlicavegetable oil
- 1 kosyellow onion, chopped
- 2 strokgarlic, minced
- 2 žličkasweet paprika
- 1 žličkasmoked paprika
- 0,5 žličkacaraway seed
- 4 skodelicabeef broth
- 2 žlicatomato paste
- 1 kosbay leaf
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
- 1 kosred bell pepper, cored and chopped
- 1 kosgreen bell pepper, cored and chopped
garnish
- 2 žlicasour cream(neobvezno)
- 1 žlicafresh parsley, chopped(neobvezno)
Oprema
dutch oven · cutting board · knife · large heavy-bottomed pot
Postopek
Korak za korakom
- 1
Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.
Približno 5 min
- 2
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Približno 2 min
- 3
Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.
Približno 10 min
Kuharjeva opomba: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.
- 4
Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Scrape up any browned bits from the bottom of the pot as the onion cooks.
- 5
Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic or paprika, as this can make them bitter.
- 6
Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.
Približno 2 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.
Približno 1 h 30 min
Kuharjeva opomba: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.
- 8
Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.
Približno 20 min
- 9
Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.
Približno 1 min
- 10
Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.
Približno 2 min
Kuharjeva opomba: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.
Na porcijo
Hranilne vrednosti
- Kalorije
- 502,9kcal
- Beljakovine
- 34,1g
- Ogljikovi hidrati
- 17,1g
- Maščobe
- 34,5g
- Vlaknine
- 3,4g
- Sladkorji
- 6,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover goulash in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.