Tuna and White Bean Salad
This refreshing salad combines flaky tuna with creamy cannellini beans and crisp vegetables, all tossed in a bright lemon vinaigrette. It's a simple yet satisfying meal perfect for a quick lunch or light dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 15 min
- Porcije
- 2
- Zahtevnost
- Lahko
Informacije o alergenih: lahko vsebuje zelena, ribe, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 140 gcanned tuna in olive oil, drained
- 400 gcanned cannellini beans, rinsed and drained
- 1 koscelery stalk, finely chopped
- 0,25 kosred onion, finely diced
- 100 gcherry tomato, halved
- 0,25 skodelicafresh parsley, chopped
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
dressing
- 2 žlicaextra virgin olive oil
- 1 žlicalemon juice, freshly squeezed
- 0,5 žličkadijon mustard
Oprema
large bowl · fork · small bowl · whisk
Postopek
Korak za korakom
- 1
In a large bowl, gently flake the tuna with a fork.
Približno 1 min
- 2
Add the cannellini beans, celery stalk, red onion, cherry tomatoes, and fresh parsley to the bowl with the tuna.
Približno 2 min
- 3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the dressing.
Približno 2 min
- 4
Pour the dressing over the salad ingredients.
Približno 1 min
- 5
Season with salt and black pepper.
Kuharjeva opomba: Adjust seasoning to your taste.
- 6
Toss everything gently until well combined and coated with the dressing.
Približno 1 min
Kuharjeva opomba: Be careful not to mash the beans.
- 7
Serve immediately or chill for a short period to enhance flavors.
Pravilno shranjevanje
Store leftover salad in an airtight container in the refrigerator.