Main CourseSoupDinner

Tunisian Chorba Frik

Name: Tunisian Chorba Frik
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 40 min
Yield: 6 porcij
Cuisine: tunisian, north_african
Ingredients: 500 g lamb shoulder cut into 1-inch cubes; 3 žlica olive oil; 1 kos yellow onion finely chopped; 3 strok garlic minced; 2 žlica tomato paste; 1 žlička harissa; 1 žlička coriander powder; 0,5 žlička caraway powder; 1 žlička paprika; 1,5 l water; 150 g frik (cracked green wheat) rinsed; 200 g chickpea canned, drained and rinsed; 1 kos celery stalk diced; 2 žlica fresh mint chopped; 2 žlica fresh parsley chopped; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 6 kos lemon wedge (neobvezno)

This hearty Tunisian soup features tender lamb and green wheat (frik) simmered in a rich tomato broth with warming spices. It's a comforting and flavorful dish, perfect for a satisfying meal. The frik adds a unique texture and nutty flavor.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 40 min
Porcije: 6
Zahtevnost: Srednje
Na porcijo: 429 kcal

Informacije o alergenih: lahko vsebuje zelena in gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

500 glamb shoulder, cut into 1-inch cubes
3 žlicaolive oil
1 kosyellow onion, finely chopped
3 strokgarlic, minced
2 žlicatomato paste
1 žličkaharissa
1 žličkacoriander powder
0,5 žličkacaraway powder
1 žličkapaprika
1,5 lwater
150 gfrik (cracked green wheat), rinsed
200 gchickpea, canned, drained and rinsed
1 koscelery stalk, diced
2 žlicafresh mint, chopped
2 žlicafresh parsley, chopped
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

6 koslemon wedge(neobvezno)

Oprema

ladle · large pot · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Približno 2 min
2
Add the lamb cubes and sear on all sides until browned, about 5-7 minutes. Remove the lamb from the pot and set aside.
Približno 7 min
Kuharjeva opomba: Browning the lamb adds depth of flavor to the soup.
3
Reduce the heat to medium, then add the chopped onion to the pot and sauté until softened and translucent, about 5 minutes.
Približno 5 min
4
Stir in the minced garlic, tomato paste, harissa, coriander powder, caraway powder, and paprika. Cook for 2 minutes, stirring constantly, until fragrant.
Približno 2 min
Kuharjeva opomba: Cooking the tomato paste helps deepen its flavor.
5
Return the seared lamb to the pot. Pour in the water and bring the mixture to a boil.
Približno 5 min
6
Reduce the heat to low, cover, and simmer for 40 minutes to tenderize the lamb.
Približno 40 min
Kuharjeva opomba: The lamb should be fork-tender after this simmering period.
7
Add the rinsed frik, chickpeas, and diced celery to the pot. Stir well.
Približno 2 min
8
Continue to simmer, uncovered, for another 20-25 minutes, or until the frik is cooked through and the soup has thickened to your desired consistency.
Približno 25 min
Kuharjeva opomba: Stir occasionally to prevent the frik from sticking to the bottom of the pot.
9
Stir in the fresh mint, fresh parsley, salt, and black pepper. Taste and adjust seasoning as needed.
Približno 2 min
Kuharjeva opomba: Adding fresh herbs at the end preserves their vibrant flavor.
10
Ladle the chorba frik into bowls and serve hot, garnished with a lemon wedge if desired.

Na porcijo

Hranilne vrednosti

56%Ocena

Kalorije: 429,2kcal
Beljakovine: 19,8g
Ogljikovi hidrati: 33,6g
Maščobe: 26,5g
Vlaknine: 8,5g
Sladkorji: 4,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chorba frik in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it has thickened too much.