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Forkin
Main Course

Tunisian Kamounia

This hearty Tunisian beef and liver stew is rich with the earthy flavor of cumin. It's a comforting dish, perfect for a satisfying main course, often served with a side of rice or crusty bread.

Izvirni recept avtorja Forkin

Skupni čas
1 h 50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
556 kcal
Brez glutena
Tunisian Kamounia

Priprava

Sestavine

Sestavine

  • 500 gbeef stew meat, cut into 1-inch cubes
  • 250 gbeef liver, cut into 1/2-inch cubes
  • 3 žlicaolive oil
  • 1 kosyellow onion, finely chopped
  • 4 strokgarlic, minced
  • 2 žlicatomato paste
  • 2 žlicaground cumin
  • 1 žličkapaprika
  • 0,5 žličkacayenne pepper(neobvezno)
  • 4 skodelicawater
  • 1 žličkasalt
  • 0,5 žličkablack pepper

garnish

  • 0,25 skodelicafresh parsley, chopped

Oprema

measuring cups · large pot · measuring spoons · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    Približno 2 min

    Kuharjeva opomba: Ensure the pot is hot before adding the beef to get a good sear.

  2. 2

    Add the beef stew meat to the pot and brown on all sides for about 5-7 minutes. Remove the beef from the pot and set aside.

    Približno 7 min

    Kuharjeva opomba: Do not overcrowd the pot; sear the beef in batches if necessary.

  3. 3

    Reduce the heat to medium, then add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.

    Približno 7 min

  4. 4

    Stir in the garlic and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  5. 5

    Add the tomato paste, ground cumin, paprika, and cayenne pepper (if using) to the pot and cook, stirring constantly, for 2-3 minutes.

    Približno 3 min

    Kuharjeva opomba: Cooking the tomato paste helps to deepen its flavor.

  6. 6

    Return the browned beef to the pot. Pour in the water, and season with salt and black pepper.

    Približno 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60 minutes.

    Približno 1 h

    Kuharjeva opomba: The beef should be becoming tender at this point.

  8. 8

    Add the beef liver to the pot and continue to simmer, covered, for another 20 minutes, or until both the beef and liver are very tender.

    Približno 20 min

    Kuharjeva opomba: Adding the liver later prevents it from becoming tough.

  9. 9

    Taste and adjust seasoning as needed.

    Približno 1 min

  10. 10

    Serve hot, garnished with fresh parsley.

    Kuharjeva opomba: Kamounia is excellent served with couscous or crusty bread.

Na porcijo

Hranilne vrednosti

55%Ocena
Kalorije
556,2kcal
Beljakovine
43,1g
Ogljikovi hidrati
13g
Maščobe
37,4g
Vlaknine
2,5g
Sladkorji
3,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Kamounia in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it's too thick.