Main CourseSoup

Tunisian Lablabi

Name: Tunisian Lablabi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porcije
Cuisine: tunisian
Ingredients: 400 g chickpea canned, rinsed and drained; 1000 ml water; 4 strok garlic minced; 2 žlica harissa; 1 žlička cumin ground; 0,5 žlička coriander ground; 0,5 žlička salt; 0,25 žlička black pepper ground; 0,5 kos lemon juiced; 4 rezina rustic bread day-old, torn into pieces; 2 žlica fresh parsley chopped (neobvezno); 2 žlica olive oil (neobvezno)

This hearty Tunisian chickpea soup, known as Lablabi, is a comforting and flavorful vegan dish. It features tender chickpeas simmered in a spiced broth, traditionally served over day-old bread and topped with fresh herbs and a drizzle of olive oil. Perfect for a warming meal.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 298 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gchickpea, canned, rinsed and drained
1000 mlwater
4 strokgarlic, minced
2 žlicaharissa
1 žličkacumin, ground
0,5 žličkacoriander, ground
0,5 žličkasalt
0,25 žličkablack pepper, ground
0,5 koslemon, juiced

for serving

4 rezinarustic bread, day-old, torn into pieces
2 žlicafresh parsley, chopped(neobvezno)
2 žlicaolive oil(neobvezno)

Oprema

large pot · dutch oven · knife · cutting board

Postopek

Korak za korakom

1
Combine the chickpeas, water, minced garlic, harissa, ground cumin, ground coriander, salt, and black pepper in a large pot or Dutch oven.
Približno 5 min
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
3
Remove the pot from the heat and stir in the lemon juice.
Približno 2 min
4
To serve, place torn pieces of rustic bread into individual serving bowls.
Približno 1 min
Kuharjeva opomba: Day-old bread works best for soaking up the broth.
5
Ladle the hot lablabi over the bread in each bowl.
Približno 1 min
6
Garnish with fresh chopped parsley and a drizzle of olive oil, if desired, before serving immediately.
Približno 1 min
Kuharjeva opomba: A sprinkle of extra cumin or harissa can be added for more spice.

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 297,5kcal
Beljakovine: 10,5g
Ogljikovi hidrati: 41,7g
Maščobe: 10,7g
Vlaknine: 8g
Sladkorji: 6,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover lablabi in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.