DinnerMain Course

Tunisian Lamb Couscous

Name: Tunisian Lamb Couscous
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 2 h 5 min
Yield: 4 porcije
Cuisine: tunisian, north_african
Ingredients: 600 g lamb shoulder cut into 2-inch pieces; 2 žlica olive oil; 1 kos yellow onion finely chopped; 3 strok garlic minced; 2 žlica tomato paste; 1 žlička harissa; 1 žlička ground coriander; 1 žlička ground cumin; 0,5 žlička turmeric powder; 6 skodelica water; 1 pločevinka chickpea drained and rinsed; 2 kos carrot peeled and cut into large chunks; 2 kos potato peeled and quartered; 1 kos zucchini cut into large chunks; 2 skodelica semolina couscous medium grain; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

This hearty Tunisian couscous features tender lamb and a vibrant vegetable stew, all infused with aromatic spices. It's a comforting and flavorful meal perfect for a family dinner. The couscous is steamed to fluffy perfection, absorbing the rich flavors of the stew.

Izvirni recept avtorja Forkin

Skupni čas: 2 h 5 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 1005 kcal

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

600 glamb shoulder, cut into 2-inch pieces
2 žlicaolive oil
1 kosyellow onion, finely chopped
3 strokgarlic, minced
2 žlicatomato paste
1 žličkaharissa
1 žličkaground coriander
1 žličkaground cumin
0,5 žličkaturmeric powder
6 skodelicawater
1 pločevinkachickpea, drained and rinsed
2 koscarrot, peeled and cut into large chunks
2 kospotato, peeled and quartered
1 koszucchini, cut into large chunks
2 skodelicasemolina couscous, medium grain
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

large pot · dutch oven · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
2
Add the lamb pieces and brown them on all sides, about 5-7 minutes. Remove the lamb and set aside.
Približno 7 min
Kuharjeva opomba: Do not overcrowd the pot; brown the lamb in batches if necessary.
3
Reduce heat to medium, add the onion to the pot, and cook until softened, about 5 minutes.
Približno 5 min
4
Stir in the garlic, tomato paste, harissa, ground coriander, ground cumin, and turmeric powder. Cook for 2 minutes, stirring constantly, until fragrant.
Približno 2 min
5
Return the lamb to the pot. Pour in the water, ensuring the lamb is mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
Približno 1 h
6
Add the chickpeas, carrots, and potatoes to the pot. Continue to simmer, covered, for another 15 minutes.
Približno 15 min
7
Stir in the zucchini and cook for an additional 10 minutes, or until all vegetables are tender.
Približno 10 min
Kuharjeva opomba: Avoid overcooking the zucchini to maintain its texture.
8
While the stew simmers, prepare the couscous according to package directions, typically by soaking in hot water or broth for 5-10 minutes, then fluffing with a fork.
Približno 10 min
Kuharjeva opomba: For extra flavor, use warm vegetable or chicken broth instead of water for the couscous.
9
Season the lamb stew with salt and black pepper to taste.
Približno 1 min
10
Serve the lamb and vegetable stew over the fluffed couscous. Garnish with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

60%Ocena

Kalorije: 1005,2kcal
Beljakovine: 45,7g
Ogljikovi hidrati: 112,9g
Maščobe: 43,4g
Vlaknine: 15,1g
Sladkorji: 10,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover lamb couscous and stew separately in airtight containers in the refrigerator.

Pogrevanje

Reheat the stew gently on the stovetop or in the microwave until warmed through. Reheat couscous in the microwave with a splash of water or broth to prevent drying.