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Turkish Red Lentil Soup (Mercimek Çorbası)

This hearty and flavorful Turkish red lentil soup is a staple, known for its vibrant color and comforting taste. It's a simple, nourishing, and naturally vegan soup, perfect for a light lunch or a starter.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
437 kcal
VeganskoVegetarijanskoBrez glutena
Turkish Red Lentil Soup (Mercimek Çorbası)

Priprava

Sestavine

Sestavine

  • 1,5 skodelicared lentil, rinsed
  • 1 kosyellow onion, finely chopped
  • 1 koscarrot, peeled and finely chopped
  • 2 strokgarlic, minced
  • 6 skodelicavegetable broth
  • 1 žlicatomato paste
  • 1 žličkadried mint
  • 0,5 žličkared pepper flake
  • 0,5 žličkacumin, ground
  • 2 žlicaolive oil
  • 1 žličkasalt
  • 0,5 žličkablack pepper, ground

garnish

  • 0,5 koslemon, for serving(neobvezno)

Oprema

large pot · knife · cutting board · immersion blender

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  2. 2

    Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened.

    Približno 7 min

    Kuharjeva opomba: Stir occasionally to prevent sticking.

  3. 3

    Stir in the garlic, tomato paste, dried mint, red pepper flake, and cumin. Cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  4. 4

    Add the rinsed red lentil and vegetable broth to the pot. Season with salt and black pepper.

    Približno 1 min

  5. 5

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender.

    Približno 25 min

    Kuharjeva opomba: Stir occasionally to ensure the lentils don't stick to the bottom.

  6. 6

    Carefully blend the soup using an immersion blender until smooth. Alternatively, transfer batches to a regular blender and blend until smooth, then return to the pot.

    Približno 2 min

    Kuharjeva opomba: If using a regular blender, be cautious when blending hot liquids, and do not overfill the blender.

  7. 7

    Taste and adjust seasoning as needed.

    Približno 1 min

  8. 8

    Serve hot, garnished with a squeeze of fresh lemon if desired.

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
436,9kcal
Beljakovine
25,1g
Ogljikovi hidrati
66g
Maščobe
8,6g
Vlaknine
11,8g
Sladkorji
6,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or broth if it's too thick.