Turkish Red Lentil Soup (Mercimek Çorbası)
This hearty and flavorful Turkish red lentil soup is a staple, known for its vibrant color and comforting taste. It's a simple, nourishing, and naturally vegan soup, perfect for a light lunch or a starter.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 437 kcal
Priprava
Sestavine
Sestavine
- 1,5 skodelicared lentil, rinsed
- 1 kosyellow onion, finely chopped
- 1 koscarrot, peeled and finely chopped
- 2 strokgarlic, minced
- 6 skodelicavegetable broth
- 1 žlicatomato paste
- 1 žličkadried mint
- 0,5 žličkared pepper flake
- 0,5 žličkacumin, ground
- 2 žlicaolive oil
- 1 žličkasalt
- 0,5 žličkablack pepper, ground
garnish
- 0,5 koslemon, for serving(neobvezno)
Oprema
large pot · knife · cutting board · immersion blender
Postopek
Korak za korakom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
- 3
Stir in the garlic, tomato paste, dried mint, red pepper flake, and cumin. Cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 4
Add the rinsed red lentil and vegetable broth to the pot. Season with salt and black pepper.
Približno 1 min
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender.
Približno 25 min
Kuharjeva opomba: Stir occasionally to ensure the lentils don't stick to the bottom.
- 6
Carefully blend the soup using an immersion blender until smooth. Alternatively, transfer batches to a regular blender and blend until smooth, then return to the pot.
Približno 2 min
Kuharjeva opomba: If using a regular blender, be cautious when blending hot liquids, and do not overfill the blender.
- 7
Taste and adjust seasoning as needed.
Približno 1 min
- 8
Serve hot, garnished with a squeeze of fresh lemon if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 436,9kcal
- Beljakovine
- 25,1g
- Ogljikovi hidrati
- 66g
- Maščobe
- 8,6g
- Vlaknine
- 11,8g
- Sladkorji
- 6,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or broth if it's too thick.