LunchDinnerMain Course

Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 2 žlica olive oil; 1 kos yellow onion finely chopped; 2 kos carrot finely diced; 2 kos celery stalk finely diced; 3 strok garlic minced; 400 g canned diced tomato undrained; 4 skodelica vegetable broth; 2 kos canned cannellini bean rinsed and drained; 1 žlička dried oregano; 0,5 žlička dried thyme; 1 kos bay leaf; 140 g fresh spinach; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 415 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, finely chopped
2 koscarrot, finely diced
2 koscelery stalk, finely diced
3 strokgarlic, minced
400 gcanned diced tomato, undrained
4 skodelicavegetable broth
2 koscanned cannellini bean, rinsed and drained
1 žličkadried oregano
0,5 žličkadried thyme
1 kosbay leaf
140 gfresh spinach
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

ladle · knife · cutting board · large pot

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Približno 9 min
Kuharjeva opomba: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Približno 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Približno 20 min
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Približno 2 min
8
Season the soup with salt and black pepper to taste.
Kuharjeva opomba: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Kuharjeva opomba: Serve hot with crusty bread.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 415,2kcal
Beljakovine: 23,2g
Ogljikovi hidrati: 65,4g
Maščobe: 8,5g
Vlaknine: 15,7g
Sladkorji: 8,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.