Side Dish

Tzatziki Cucumber Salad

Name: Tzatziki Cucumber Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 porcije
Cuisine: greek
Ingredients: 2 kos cucumber peeled, seeded, and diced; 1 skodelica plain greek yogurt full-fat or low-fat; 2 strok garlic minced; 2 žlica fresh dill finely chopped; 1 žlica white wine vinegar; 1 žlica olive oil extra virgin; 0,5 žlička salt; 0,25 žlička black pepper freshly ground

A refreshing and light cucumber salad inspired by Greek tzatziki. Crisp cucumber and fresh dill are tossed in a creamy, garlicky yogurt dressing. This simple side dish is perfect for summer meals or as a cool accompaniment to grilled meats.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 119 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 koscucumber, peeled, seeded, and diced
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

dressing

1 skodelicaplain greek yogurt, full-fat or low-fat
2 strokgarlic, minced
2 žlicafresh dill, finely chopped
1 žlicawhite wine vinegar
1 žlicaolive oil, extra virgin

Oprema

knife · cutting board · whisk · mixing bowl

Postopek

Korak za korakom

1
Prepare the cucumber by peeling, seeding, and dicing it into small, bite-sized pieces.
Približno 5 min
Kuharjeva opomba: Removing the seeds prevents the salad from becoming too watery.
2
In a medium bowl, combine the plain greek yogurt, minced garlic, chopped fresh dill, white wine vinegar, and olive oil.
Približno 3 min
3
Whisk the dressing ingredients together until well combined and smooth.
Približno 1 min
4
Add the diced cucumber to the bowl with the dressing.
Približno 1 min
5
Season with salt and black pepper, then gently toss to coat all the cucumber pieces evenly.
Približno 1 min
Kuharjeva opomba: Taste and adjust seasoning if needed.
6
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Približno 30 min
Kuharjeva opomba: Chilling the salad makes it more refreshing.
7
Give the salad a final stir before serving.

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 119,4kcal
Beljakovine: 7g
Ogljikovi hidrati: 9g
Maščobe: 6,7g
Vlaknine: 1g
Sladkorji: 4,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tzatziki cucumber salad in an airtight container in the refrigerator.