Varan Bhaat
Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 438 kcal
Informacije o alergenih: lahko vsebuje gorčica. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
varan
- 0,75 skodelicatoor dal, rinsed
- 3 skodelicawater
- 0,25 žličkaturmeric powder
- 0,75 žličkasalt
bhaat
- 1,5 skodelicabasmati rice, rinsed
- 3 skodelicawater
tempering
- 1 žlicaoil
- 0,5 žličkamustard seed
- 0,5 žličkacumin seed
- 0,25 žličkaasafetida
- 1 kosgreen chili, slit
- 8 koscurry leaf
garnish
- 2 žlicacilantro, chopped
Oprema
small pan · pot · whisk · pressure cooker
Postopek
Korak za korakom
- 1
Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.
- 2
Pressure cook for 3-4 whistles, then allow the pressure to release naturally.
Približno 15 min
Kuharjeva opomba: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.
- 3
While the dal cooks, combine the bhaat basmati rice and water in a separate pot.
- 4
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.
Približno 15 min
- 5
Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.
Približno 2 min
Kuharjeva opomba: Add a little hot water if it's too thick.
- 6
Heat the oil in a small pan over medium heat for the tempering.
Približno 1 min
- 7
Add the mustard seed and let them splutter.
Približno 1 min
- 8
Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.
Približno 1 min
- 9
Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.
Približno 1 min
- 10
Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.
Kuharjeva opomba: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).
Na porcijo
Hranilne vrednosti
- Kalorije
- 437,6kcal
- Beljakovine
- 13,6g
- Ogljikovi hidrati
- 82,7g
- Maščobe
- 5,1g
- Vlaknine
- 6,1g
- Sladkorji
- 1,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover varan and bhaat separately in airtight containers in the refrigerator.
Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.